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Title: The Fibromyalgia Handbook, 3rd Edition: A 7-Step Program to Halt and Even Reverse Fibromyalgia by Harris H. McIlwain, Debra Fulghum ISBN: 0-8050-7241-1 Publisher: Owl Books Pub. Date: 01 April, 2003 Format: Paperback Volumes: 1 List Price(USD): $18.00 |
Average Customer Rating: 5 (25 reviews)
Rating: 5
Summary: Really helped east my fibromyalgia symptoms
Comment: Superb read!! The book is an excellent resource for men and women with fibromyalgia syndrome and FINALLY, this doctor takes it seriously. Not only does the book evaluate the best medications for FMS, but it gives complementary and alternative medicine (CAM) therapies that can ease pain and fatigue without the debilitating side effects of pain meds. I was doubtful at first--as to whether one more book could answer my questions--and ease my symptoms. But once I began the 7-step program--which is basically a lifestyle program--my symptoms subsided greatly. I've read four other books on FMS--this book far surpasses the others and gives new hope to sufferers. The suggestions for alleviating fibro-fog were incredible!! And--I esp. liked the ways to de-stress BEFORE symptoms became unbearable (as my FMS symptoms often coincide with chronic stress).
Buy this book!! If you know of someone with FMS, buy it for them. It's truly a gift of love and hope.
Rating: 5
Summary: Very detailed and presents surprising new findings
Comment: If you have fibromyalgia, this book can change your life, as it did mine. The breakthrough medical information was highly interesting. The authors also presented surprising new findings on which foods and exercise programs actually decrease pain and inflammation--and which ones increase pain. The natural therapies presented by Dr. McIlwain were also revealing with 5-HTP and SAM-e having been found to resolve pain and depression and help aid in getting sound sleep.
It was very helpful to me to hear I was not alone with these vague but high intrusive symptoms of FMS. I recommend this book to anyone with this syndrome.
Rating: 5
Summary: My wife said THANK YOU for this book
Comment: I bought this book for my wife who has had FMS for 4 years. I wanted her to get relief and it seemed like no medication was working. She used to be so active but the past few years have been hard on all of us as she tires easily and has constant muscle pain. The book helped my wife!!! Not only did she learn about the various causes of FMS, she found relief with the exercises and lifestyle approach to treatment. My wife even made an appointment with the author (MCILWAIN) and saw him last month in his Tampa Florida office. He confirmed the diagnosis and helped her understand the program even better. She now is taking only one medication and does the exercises daily. She is managing her time better and not over extending herself. These are simple steps to take to get your life back--and they work. I recommend. WE RECOMMEND!
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