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Title: David Carradine's Introduction to Chi Kung: The Beginner's Program for Physical, Emotional, and Spiritual Well-Being by David Carradine, David Nakahara ISBN: 0-8050-5100-7 Publisher: Henry Holt & Company, Inc. Pub. Date: October, 1997 Format: Paperback Volumes: 1 List Price(USD): $12.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: Very Good Book
Comment: This book is an excellent guide to beginning Chi Kung. It is a good book for anyone who wishes to start Chi Kung, it is simple to understand and has photos which really help you to know what you should do.

Rating: 5
Summary: Well-written introduction to a little-known subject
Comment: Excellent introduction to Chi Kung. Clear and concise text, accompanied by photos, of the exercises and postures make this an easy book to follow. It is designed to be used either as a guide to a gradually-intensifying daily workout or as a reference to find exercises geared to specific ailments. There is also a videotape available.

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