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Title: Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery by Dr. Dean Ornish ISBN: 0-8041-1038-7 Publisher: Ivy Books Pub. Date: 30 December, 1995 Format: Mass Market Paperback Volumes: 1 List Price(USD): $7.99 |
Average Customer Rating: 4.27 (33 reviews)
Rating: 5
Summary: Great Information that helps. He includes stress reduction
Comment: Dr. Ornish is great. His book(s) have lots of information to help improve heart conditions and overall health in the process. He was on Oprah talking about meditation the other day and did a nice job, but I want to tell everyone that the BEST book I have ever used to reduce stress and learn what is called meditation (though this book is very non-mystical) is EFFORTLESS WELLBEING by Evan Finer. Not only does it cover how to calm your mind and relax your body and breathe properly, but also tells other profound and super simple exercises to do while performing "meditation"! Simply the best and a SUPER compliment to any and all of Dr. Ornish's books. Don't miss this one! A Gem!
Rating: 5
Summary: A change in the way of thinking about things
Comment: Dean Ornish's (1995) clinical medical research, for example, shows that heart disease, the biggest cause of death presently in the United States and in many developed countries, and potentially many other conditions - e.g. he's doing clinical trials presently on prostate cancer with positive results so far - are reversible through lifestyle changes, especially a nutritionally-sound, low-fat, grain-, vegetable-, bean- (including soy bean products) and fruit-centered diet; exercise, e.g. 30 minutes of walking per day; relaxation; and community.
His work originates from a yoga perspective.
People in the U.S. consume 30% of their calories in the form of fat, which contributes to putting a significant part of the population at risk for heart disease. By contrast, a heart disease-reversing diet involves consuming about 10% of one's daily calories in the form of fat, - aim for very, very little fat intake using the very useful Food and Drug Administration labels on all U.S. food (labels in the UK are not nearly as informative), get exercise and have fun with friends. In general, try to eat less than 3 grams of fat per serving.
Rating: 5
Summary: worth careful consideration
Comment: I have not read this book, however I have read most of these reviews. I am an RN and would just like to point out that each individual is bound to have his or her own unique experience with this diet. To any who adamantly state this should never be tried, for whatever your reasons (selling your own book, or solely considering your own health concerns) shame on you. To attempt to black list this book for people it MAY help is well, despicable. I am personally buying this book both for family members and myself who are having atherosclerotic problems. The key is, if there are potential problems, to insist on getting those things checked regularly with your doctor, which we will do and post more in the future with our personal results.
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Title: Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes by Dean Ornish ISBN: 0060928115 Publisher: Quill Pub. Date: 15 January, 1997 List Price(USD): $15.95 |
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Title: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish ISBN: 0060959576 Publisher: Quill Pub. Date: 26 December, 2000 List Price(USD): $15.00 |
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Title: Stress Diet and Your Heart by Dean M. D. Ornish ISBN: 0451171136 Publisher: New American Library Pub. Date: February, 1984 List Price(USD): $7.99 |
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Title: Reversing Heart Disease: A Vital New Program to Help, Treat, And.. by Julian M.D. Whitaker ISBN: 0446676578 Publisher: Warner Books Pub. Date: 01 March, 2002 List Price(USD): $15.95 |
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Title: Simple Choices, Powerful Changes by Dean Ornish ISBN: 1564556166 Publisher: Sounds True Pub. Date: April, 1998 List Price(USD): $17.95 |
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