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Title: 67 Ways to Good Sleep: A People's Medical Society Book by Charles B. Inlander, Cynthia K. Moran ISBN: 0-8027-7448-2 Publisher: Walker & Company Pub. Date: 01 April, 1995 Format: Paperback Volumes: 1 List Price(USD): $7.95 |
Average Customer Rating: 3 (1 review)
Rating: 3
Summary: Do I Hear 68?
Comment: 67 Ways To Good Sleep is a cute little booklet that contains a number of useful suggestions on how to change your sleeping habits for the better.
If you're looking for exhaustive research on sleep disorders, etc., this is definitely not what you are looking for. Most of the sources quoted in the book seem to be culled from a variety of newspapers, magazine articles, self-help books, etc. Not exactly what you would call highly scientific.
Still, for the meager cover price, it does provide some useful tips and is probably worth the money for most. At the very least, I was bored enough after reading a few pages in order to get some rest.
The quality of this book reminds one of one of those little booklets you find at the check-out aisle at K-Mart or the local grocery store. Don't expect much. Still, I found enough of the information worth reading to give it three stars.
If you have not read any tips on how to improve your sleep, this may be an "eye opener" for you. If you have done any amount of research on the subject though, you should probably skip this book, as it covers no new ground, and has little content that one could label as "original".
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Title: Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James B. Maas, Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, Jennifer Bloomin ISBN: 0060977604 Publisher: Quill Pub. Date: 01 January, 1999 List Price(USD): $13.00 |
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Title: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep by William C. Dement, Christopher Vaughan ISBN: 0440509017 Publisher: Dell Publishing Company Pub. Date: 07 March, 2000 List Price(USD): $16.00 |
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Title: The Complete Guide to Natural Sleep by Dian Dincin Buchman ISBN: 0879836865 Publisher: McGraw-Hill Companies Pub. Date: 11 January, 1995 List Price(USD): $14.95 |
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Title: No More Sleepless Nights by Peter Hauri, Shirley Linde ISBN: 0471149047 Publisher: Wiley Pub. Date: 30 July, 1996 List Price(USD): $16.95 |
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Title: Say Goodnight to Insomnia by Gregg Jacobs ISBN: 0805055487 Publisher: Owl Books (NY) Pub. Date: 01 November, 1999 List Price(USD): $14.00 |
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