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Title: No Excuses: Antonio Sabato Jr. Workout For Life by Antonio Sabato, Greg Gorman, Greg Freitas, Greg Frietas ISBN: 0789303523 Publisher: Universe Books Pub. Date: October, 1999 Format: Paperback Volumes: 1 List Price(USD): $29.95 |
Average Customer Rating: 3.95
Rating: 5
Summary: Excellent tool & Philosophy on exercising
Comment: I have read many exercise books and magazines and find Antonio's to be great. Although it doesn't show you upteen ways to exercise each muscle (which I didn't need) it does teach you the way to exercise for fine definition and weight management. I have been using his workout format for eight weeks. While spending LESS time in the gym than before I have lost 12 pounds, gained lean muscle mass, have abs I thought I'd never see and I feel and look great! The workout is intense because you learn how to keep exercising without stopping & wasting time. I frequently look back at the book for pointers and find the pictures inspiring. He doesn't claim that this book is for the Arnold Schwareneggers but it is for the average person who wants to get exceptionally fit and a shapely body while controlling weight.
Rating: 5
Summary: FINALLY, A WORKOUT ROUTINE AND REGIMIN THAT REALLY WORKS.
Comment: I'M NOT INTO BOOKS ABOUT FITNESS, BUT I WAS INTRIGUED ABOUT ANTONIO AND HOW HE TRANSFORMED HIS BODY FROM THE EARLY DAYS WHEN HE WAS APPEARING IN JANET JACKSON MUSIC VIDEOS. I HAVE A SIMILAR BUILD, HAVE BEEN WORKING OUT FOR ABOUT A YEAR AND WANTED TO FINE TUNE AND SCULP MY BODY BECAUSE I LIKED HIS LOOK. AFTER READING THE BOOK, IT ALL MADE SENSE. THE PHILOSOPHY ABOUT HOW YOUR ATTITUDE SHOULD BE IN THE GYM, ALONG WITH THE SUPERSET AND THE NUITRITION INFORMATION. I COULD SEE IN ONLY ONE WEEK VERY NOTICEABLE RESULTS. I HAVE LENT IT TO MY WORKOUT PARTNER SO THAT HE CAN UNDERSTAND WHAT I MEAN WHEN I APPROACH HIM ABOUT CHANGING THE WAY WE WORK OUT. I HAVE CUT MY WORKOUT TIME IN HALF WITH IMPROVED RESULTS. GONE ARE THE MINUTES OF WASTED TIME, RESTING BETWEEN SETS, WAITING FOR MACHINES AND LOGGING INFORMATION ON NOTEPADS THAT DON'T MEAN ANYTHING. LIKE THE BOOK SAYS, "DON'T STOP TO VISIT WITH PEOPLE, DON'T STOP TO WRITE IN NOTEBOOKS, IF YOU HAVE TIME TO DO THIS, YOU ARE NOT WORKING OUT" YOU ARE WASTING TIME. THIS BOOK MAKES PERFECT SENSE. THE CONCEPTS ARE SIMPLE TO FOLLOW AND UNDERSTAND. IT WILL REMAIN A PART OF MY FITNESS PROGRAM FOR YEARS AND YEARS TO COME.
Rating: 4
Summary: Good book if your serious about getting in shape
Comment: No Excuses takes a no holds barred approach to working out. As a previous reviewer has stated, the book is more suited for those already engaged in some form of training. The reason for this is Mr. Sabato believes in working out non-stop which equals a really tuff workout.
The book itself is very motivational and inspirational. Also, the book is filled with quality pictures showing you exactally how to do something. One of the things I noticed most is that Antonio doesn't use free weights alot, but instead prefers machines. What I got most out of Antonio's book is his training methodology and dedication.
No Excuses doesnt show you anything you most likely havne't seen before. However, the motivation factor and his mind-sets alone make it worth it. I would recommend it to anyone serious about training and want to fine tune there physique.
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Title: The Body Sculpting Bible for Men by James Villepigue, Hugo A. Rivera ISBN: 157826085X Publisher: Hatherleigh Pr Pub. Date: February, 2002 List Price(USD): $17.95 |
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