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Title: Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise by Debbie Johnson ISBN: 078686222X Publisher: Hyperion Pub. Date: July, 1996 Format: Hardcover Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 3.79
Rating: 5
Summary: More than just a weight loss book
Comment: This is the best book on weight loss that I have ever read, and believe me I've read literally dozens. I'm the master of the quick fix, and have tried most diets out there.
This book isn't just for weight loss, it's about an all over attitude change relating to WHY the weight is there and HOW to change your mental focus towards positive thinking to get rid of the weight and keep it off. For all of you out there who, like me, have berated yourselves about your weight or have ever labeled yourself negatively because of it, this book is for you. It's helped me raise my self-esteem in a way I haven't been able to do in 20 years.
Debbie Johnson takes you through a step by step process including affirmations, journalling with specific questions and instructions, visualization and more. She doesn't just talk around the issue, she gives concrete steps to take. No matter how much weight you'll lose, this book will also help you to accept yourself and change negative thinking into positive thinking. And you ARE what you THINK! So think THIN!
At the end of this book, she states that this process can be used for anything - love, money, career, relationships, even other types of addictions. I believe it wholeheartedly. This is the best money you'll ever spend on a self-help book.
Rating: 5
Summary: This is the solution
Comment: This is a great book that really works. It gives you simple exercises involving imagination and visualization techniques.
After struggling with an eating disorder for several years, this book has helped me the most.
Rating: 5
Summary: It's my Bible
Comment: This is the most valuable book I've ever read to help me understand and control my life not just my weight. I can't stop reading and re-reading it. I carry it with me everywhere I go. I was carrying around alot of extra weight and tried almost everything. Including "Phen-Fen". Now with medical problems, there are alot of things I can't do to lose weight. But this book has opened my mind to all the possibilities. I've been losing steady now for over eight months. My whole outlook on all areas of my life have improved greatly. I love it, I live it.
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Title: Thin Through the Power of Spirit: Creating Paradise in Your Weight and World by Lucia Capodilupo ISBN: 0875167268 Publisher: DeVorss & Company Pub. Date: April, 2000 List Price(USD): $13.95 |
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Title: Reprograming the Overweight Mind (Interactive Audio CD) by Kelly Burris ISBN: 096442410X Publisher: Burris MIND/FITNESS Inc. Pub. Date: April, 2000 List Price(USD): $19.95 |
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Title: A Meditation to Help You With Weight Loss (The Recovery Series Health Journeys) by Belleruth Naparstek ISBN: 1570424683 Publisher: Time Warner Audio Books Pub. Date: January, 1997 List Price(USD): $12.00 |
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Title: Slim Forever - For Women: Subliminal Self Help by Audio Activation ISBN: 0553450042 Publisher: Bantam Books-Audio Pub. Date: March, 1997 List Price(USD): $12.00 |
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Title: Think Yourself Loved by Debbie Johnson ISBN: 0871592428 Publisher: Unity Pub. Date: October, 1999 List Price(USD): $6.38 |
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