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Title: The Portable Personal Trainer : 100 Ways to Energize Your Workouts and Bring Out the Athlete in You by Eric Harr ISBN: 0-7679-0641-1 Publisher: Broadway Pub. Date: 12 June, 2001 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4.94 (53 reviews)
Rating: 5
Summary: Inspirational, Motivational and Best of All, Useful
Comment: Like most people, I struggle to stay motivated to exercise consistently. I have two daughters and a full-time job and exercise often gets relegated to the end of my to-do lists.
But this book really made a difference for me. It motivated me from the inside-out, rather than the outside-in (like many pep-talk fitness books).
Once motivated, I needed practical, simple advice I could follow and strategies that would produce real results -- or else I knew I would lose my motivation again. This book is filled with simple, new, results-oriented strategies: I've lost five pounds in the first two weeks since reading this book. More than that, however, I feel like a totally different person because I am "exercising smart, not hard" (as the author says) and having fun with it.
The Portable Personal Trainer is a fantastic book that will make an immediate and lasting impact on your fitness and quality of life.
Jessica Dollom
Topeka, Kansas
Rating: 5
Summary: Ranks as one of our top three books of all time!
Comment: This is an absolutely lovely, lovely book. I exercise three times a week with a group of about nine women and have been doing so for six years. We have "book club" meetings every Sunday. We discuss books that have had the most impact on our lives -- an "Oprah's Book Club of Fitness" if you will. We've reviewed hundreds of books together and this ranks as one of our top three books of all time.
- Perhaps the most valuable part of this book was that it helped us clear up so much confusion surrounding exercise, nutrition and weight loss. So often these days, fitness, diet or health books are more confusing than they are helpful. The Portable Personal Trainer cuts right through the clutter with 300-500 word strategies that get right to the point and offer great instruction, humor, passion and inspiration.
- The insights are from an author who obviously spends every ounce of his being on fitness and shares it so eloquently with his readers. How many fitness authors are the "real deal?" This guy
- The strategies are fresh. Harr's book is so wonderfully fresh offering concepts I simply have not heard before.
- The 100 strategies contain a lovely mix of mental, physical and spiritual. They range from nutrition basics (he tells you everything you need to know about nutrition in 12 words!) to exercise tips to motivational secrets to empowering yourself through exercise.
This is a very special book and I believe it's destined for greatness, just as we imagine the author is. So, a heartfelt thanks, Eric Harr, from a group of women in Phoenix, Arizona who just think you and your book are about the best things to happen to the fitness world in the last five years.
Rating: 5
Summary: A Mover and a Shaker...Read it and You'll Be One Too
Comment: Finally, fitness advice that will get you off your couch and onto the track / bike / into the pool / or whatever else you do. I just bought the book about a week ago, returned home, and read it cover to cover in an hour. One hundred simple and truly life-altering strategies are contained within that have gotten even my lazy self up and moving. Over the past two days, following the book's advice on everything from nutrition, to technique and motivation, I've run ten miles (and feel great!), and I don't plan on stopping any time soon :). From his writing, the author is a truly fit individual, both mentally and physically, and his personal perspectives on the wonders of a clear mind and a healthy body are refreshing every time I open the conveniently-pocket-sized book. Humorous, compelling and without pretense, Harr's guide can pull out the passion and performance in anyone (and I mean anyone) and set them on the path to a healthier and happier self.
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Title: Triathlon Training in Four Hours a Week by Eric Harr ISBN: 1579547486 Publisher: Rodale Press Pub. Date: 16 May, 2003 List Price(USD): $18.95 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Publishing Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: Your Personal Trainer by Douglas Brooks ISBN: 088011861X Publisher: Human Kinetics (T) Pub. Date: December, 1999 List Price(USD): $21.95 |
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Title: Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald ISBN: 0446679283 Publisher: Warner Books Pub. Date: March, 2003 List Price(USD): $16.95 |
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Title: Total Immersion : A Revolutionary Way To Swim Better And Faster by Terry Laughlin ISBN: 068481885X Publisher: Fireside Pub. Date: 02 August, 1996 List Price(USD): $15.00 |
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