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Title: Stress Management For Dummies® by Allen Elkin ISBN: 0764551442 Publisher: For Dummies Pub. Date: September, 1999 Format: Paperback Volumes: 1 List Price(USD): $19.99 |
Average Customer Rating: 5
Rating: 5
Summary: Stress Management For Dummies
Comment: You don't have to be a dummy in order to manage the stress in you life. There are a lot of things in life that can stress you out. This is an excellent book on stress management. It describes the causes of stress and various things that you can do to prevent or reduce the amount of stress, like breathing exercises. Did you know that a messy house can stress you out?
How about rush hour? The cartoons also help to de-stress you! How can you be stressed out when you are laughing?
Rating: 5
Summary: FABULOUS BOOK!
Comment: I read this book over 5 times, and it just amazes me how this book is so clear about clearing up stress in my life. There is a wonderful sense of humor in this book. The author, Alan Elkin, must be a funny guy. I hope that he will write many more books. If you have any stress in your life, or if you even just want to laugh hysterically over and over again, please read this book!
Rating: 5
Summary: Great information and ideas about Stress Management
Comment: This book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile. In addition Dr. Elkin cites and summarizes the most recent studies and literature. He has a talent for explaining complicated concepts in a way that reaches the reader. I was previously familiar with some of the literature that was mentioned in the book, such as Jon Kabat-Zinn's book, but Dr. Elkin's explanations crystallized the concepts for me.
I particularly enjoyed the section about worrying! Dr. Elkin's words explained it, made me laugh about it, and then gave me wonderful suggestions for dealing with it. A book like this can actually change your life!
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman ISBN: 1572242140 Publisher: New Harbinger Pubns Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: 60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety by Andrew Goliszek ISBN: 0882821156 Publisher: New Horizon Press Pub. Date: November, 1992 List Price(USD): $14.95 |
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Title: Meditation For Dummies® by Stephan Bodian ISBN: 0764551167 Publisher: For Dummies Pub. Date: March, 1999 List Price(USD): $19.99 |
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Title: 60 Ways to Relieve Stress in 60 Seconds by Manning Rubin, Paul Frahm, Peter Frahm ISBN: 1563053381 Publisher: Workman Publishing Company Pub. Date: May, 1993 List Price(USD): $6.95 |
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Title: Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson ISBN: 0452274338 Publisher: Plume Pub. Date: May, 1999 List Price(USD): $14.00 |
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