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Title: Weight Watchers Coach Approach: How to Motivate the "Thin" You by Weight Watchers ISBN: 0-7645-4046-7 Publisher: John Wiley & Sons Pub. Date: 17 March, 2003 Format: Hardcover Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 4.6 (10 reviews)
Rating: 4
Summary: Not just for Weight Watchers members
Comment: I was surprised by how much I liked it. I had feared it'd simply be a lot of rah-rah W.W. fluff. On the contrary, it was a globally useful, general information/motivation book. "Experiences last longer than flavors" and "no one but me puts food in my mouth." Lots of information on how to make INCREMENTAL changes in food quality/quantity and body movement. Lots of detailed info on things like types of fats, a very fair analysis of almost every type of weight loss method, and overcoming emotional challenges. I've read a lot of diet books in general... this one's a keeper and was definitely worth the money. 150 pgs of info, 100 pgs of recipes, 15 pgs of daily goal charts.
Rating: 5
Summary: EXCELLENT BOOK
Comment: I love this book! I have been a Weight Watchers member for a while now, so I thought that the book would be a bit motivational, but I probably wouldn't learn anything new. I was so wrong. There is info on nutrition, exercise, weight loss drugs, the list goes on and on. The book is so interesting and motivating. It asks questions in the beginning of the book to determine weight loss readiness and to help you see where your weak points for weight loss may be and how to correct them. Also at the end of each chapter, there is a section called "Something to Think About," that gives you something to think about and right those thoughts or feelings right there in the book. That really helps me. I highly recommend this book to anyone who wants to learn more about weight loss and living a more healthy life!
Rating: 5
Summary: I Couldn't Put It Down!
Comment: I have been a WW leader for over 15 years and a member since 1975! I was sure that there was nothing in this book that would be new or motivating for me. I couldn't have been more wrong. This book was filled with more useful information than any single "diet" or nutrition book I've read (and, believe me, I've read them all...). Even as a leader, I hit my slumps and bumps in the road ... This book made me feel as if I were joining and embarking on new habits for the first time! It made me feel excited and enervated. Read it. You won't be sorry.
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Title: Weight Watchers® Stop Stuffing Yourself : 7 Steps To Conquering Overeating by Weight Watchers ISBN: 0028627598 Publisher: John Wiley & Sons Pub. Date: 15 December, 1998 List Price(USD): $14.95 |
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Title: Weight Watchers the Fit Factor: How Getting Strong Can Help You Lose Weight by Weight Watchers ISBN: 0028637046 Publisher: John Wiley & Sons Pub. Date: 01 June, 2000 List Price(USD): $12.95 |
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Title: Weight Watchers® Weight Stages : Successfully Manage Your Weight Through Life's Ups and Downs by Weight Watchers ISBN: 0028637054 Publisher: John Wiley & Sons Pub. Date: 01 February, 2000 List Price(USD): $12.95 |
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Title: Weight Watchers New Complete Cookbook by Weight Watchers International Inc. Staff ISBN: 002863716X Publisher: John Wiley & Sons Pub. Date: 1998 List Price(USD): $19.95 |
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Title: Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes by Weight Watchers ISBN: 0764565176 Publisher: John Wiley & Sons Pub. Date: 15 August, 2001 List Price(USD): $17.95 |
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