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Title: Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body by Ph.D. Liz Applegate ISBN: 0-7615-1563-1 Publisher: Three Rivers Press Pub. Date: 25 February, 2003 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Bounce Your Body Beautiful
Comment: I recommend this book to anyone at any fitness level. It has clear explanations and pictures of the various exercises, good nutrition and workout advice and most importantly of all - it produces good results!
Exercises can be modified to accomodate anyone from a beginner to an advanced athlete. This book is especially good for people who would rather work out at home than in a gym setting. The workouts provide better results than machines without the investment in space and money that gym memberships and home equipment require.
I am a former collegiate athlete and working mom with two young children who has been looking for a way to stay in good shape with a minimal amount of time and without having to leave my kids with a sitter. For me, this book was the key. The kids are enthralled with the ball and they use playground balls to imitate me while I exercise. It's the first home exercises I've been able to do without them interrupting. They enjoy watching and participating themselves. This is the first book I've felt compelled to take time out of my busy schedule to write a review for - it is that great!
Rating: 5
Summary: excellent!
Comment: Dr. Applegate was my nutrition professor when I was a student at UCDavis. She changed my way of thinking about nutrition and fitness. When I saw she wrote a fitness ball exercise book, I couldn't wait to try it.
The exercises are fabulous and the nutrition advice realistic. The book is written in a straightforward way and the exercise positions are clearly explained and include photographs. I appreciate the fact that she included ways to alter the exercises to fit individual needs.
Rating: 5
Summary: Great exercises for abs!
Comment: Overall, the book is easy to read and the numerous pictures leave no doubt about how to perform each exercise. The six-week plan and diet suggestions will help anyone looking to improve their body, regardless of their current condition. Additionally, I found the exercises for toning and strengthening your abs, and all the muscles in your core, to be particularly useful. I've always had a soft belly, but by using the ball and the recommended exercises, I've seen a noticeable difference. These muscles are notoriously difficult to strengthen with traditional weights and nautilus equipment, but need to be worked because they are so important in nearly every sport. The ball workout is one of the best I've found for working your core. Dr. Applegate provides excellent exercises for the whole body and doing them on the ball forces you to work your core to stay balanced.
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Title: PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball by Paul Frediani, Peter Field Peck ISBN: 1578261163 Publisher: Hatherleigh Pr Pub. Date: 16 May, 2003 List Price(USD): $16.95 |
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Title: Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits by Elizabeth Ann Applegate, Liz Applegate ISBN: 1579543448 Publisher: Rodale Press Pub. Date: July, 2001 List Price(USD): $16.95 |
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Title: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig ISBN: 0892819812 Publisher: Healing Arts Pr Pub. Date: 01 October, 2001 List Price(USD): $18.95 |
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Title: Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig ISBN: 089281098X Publisher: Inner Traditions Intl Ltd Pub. Date: 30 May, 2003 List Price(USD): $18.00 |
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Title: Encyclopedia of Sports and Fitness Nutrition by Liz Applegate ISBN: 0761513787 Publisher: Prima Lifestyles Pub. Date: 24 December, 2002 List Price(USD): $22.95 |
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