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Title: Encyclopedia of Sports and Fitness Nutrition by Liz Applegate ISBN: 0-7615-1378-7 Publisher: Prima Lifestyles Pub. Date: 24 December, 2002 Format: Paperback Volumes: 1 List Price(USD): $22.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Right on the Money
Comment: I purchased this book as a "sequel" to another Liz Applegate book, Eat Smart, Play Hard. This is a must read for anyone interested in performing his/her best at a favorite physical activity or simply desiring a more healthy lifestyle. Since making a few changes to my diet I have lost weight and improved my performance during my endurance activities. What you eat and when you eat it truly matters. Like anything else, there is no magic here. You won't instantly smoke all your buddies on your next group bike ride if you make some changes to your diet. However, you can maximize your current abilities and set the stage for more physical gains. I have never felt better both during and post exercise. No fad diets will be found here. What you will find is a common sense approach to a lifestyle that is centered around healthy eating and exercise. Ms. Applegate is both encouraging of a healthy diet and realistic enough to know people need to have "comfort" foods every once in awhile. This book stands above the "fad diet of the week" chaos cluttering the bookstores.
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Title: Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits by Elizabeth Ann Applegate, Liz Applegate ISBN: 1579543448 Publisher: Rodale Press Pub. Date: July, 2001 List Price(USD): $16.95 |
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Title: Nancy Clark's Sports Nutrition Guidebook, Third Edition by Nancy Clark ISBN: 073604602X Publisher: Human Kinetics (T) Pub. Date: August, 2003 List Price(USD): $18.95 |
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Title: Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body by Ph.D. Liz Applegate ISBN: 0761515631 Publisher: Three Rivers Press Pub. Date: 25 February, 2003 List Price(USD): $16.95 |
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Title: Nutrition for Serious Athletes by Dan Benardot ISBN: 0880118334 Publisher: Human Kinetics (T) Pub. Date: February, 2000 List Price(USD): $18.95 |
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Title: Nancy Clark's Food Guide for Marathoners by Nancy Clark ISBN: 0971891109 Publisher: Sports Nutrition Publishers Pub. Date: 01 April, 2002 List Price(USD): $14.95 |
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