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Title: The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss by Rick Gallop ISBN: 0-7611-3178-7 Publisher: Workman Publishing Company Pub. Date: 01 November, 2003 Format: Hardcover Volumes: 1 List Price(USD): $18.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: A great approach to healthy eating
Comment: I have never bought a diet book before and have never tried a specific dieting approach. The book is laid out in a way that is very easy to follow and provides lots of practical choices. I followed the G.I. Diet to bring my cholesterol down - not only did I completely surprise my doctor by bringing my cholesterol to a healthy level by my next checkup but I also lost 12 pounds and have lots of energy. I think one of the best things about this diet is that it is a sensible approach to healthy eating, not just a short term approach that will help you achieve a specific goal.

Rating: 5
Summary: 28lbs lost in 2months without fealing hungry
Comment: When My parents bought this book I thought well I could eat a bit healthier so I gave it a read and stated into it. Two months later and I have managed to loose 28lbs and I am continuing now to loose about a 1lbs every 3-4days.

There are enough suggestions in this book to keep meals from getting boring and since taking on this diet there has never been I time when I was hungry between meals or tempted to cheat on the diet.

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