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Title: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone ISBN: 0-7611-2868-9 Publisher: Workman Publishing Pub. Date: 01 January, 2004 Format: Paperback Volumes: 1 List Price(USD): $17.95

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Average Customer Rating: 5 (3 reviews)

Rating: 5
Summary: Great Little Balls- You Will Be Convinced Once You've Tried!
Comment: When I first saw this set of 2 small, blueish green gym-balls, I really wondered whether they were any good. Decided to take a chance, and I am sure glad I did. Propped myself over these 2 semi-inflated balls on the floor and it was sheer bliss as my own body weight sank upon them.

The set consist of 2 approximately 4 inch (11 cm) diameter gym-balls (reinflatable) and a pocket-sized 296 page insruction book packed in a transparent casing. The book says that the balls are built tough, and are good for up to 300 pounds, so I have no worries there!

In my opinion, these 2 little balls are fantastic value for money for what they are capable of, and you would be surprised how nice it feels once you prop your tired body over them at the end of a long day.

By the way, I am not one of Ms. Elaine Petrone's student, since I am writing from half a world away. But, I am definitely her fan now after being convinced by these 2 little 'Miracle' balls! Go www.elainepetrone.com for more info.

My advice: get them while they are available, as these are 'hot' little balls - they were all sold out on Amazon.com until recently.

Rating: 5
Summary: Eye on the prize!
Comment: I have just begun these miracle ball excercizes and i see an improvment after only 1 week with being able to breathe better. I still have soreness in my back, but i refuse to quit. This book explains everything to a "t" and is easy to follow and the pictures are extremely detailed and helpful! I have recommended this set to everyone i know as a means of stress relief and muscle toning and spinal elongation. It all just makes so much sense! Letting gravity do the work and breathing! How EZ is that?
Also, my one year old loves to chase the little balls around the living room and loves having Momma at his level when i lay on the floor as he plays...just a cute added bonus!!
Thank you ELaine! I won't give up..i have my eye on the prize..less pain..less stress!!

Rating: 5
Summary: Elaine Petrone is my teacher
Comment: Elaine Petrone is my teacher. I had the privilege of taking classes with her over the course of many years. If you can't take personal classes with her, then her book is the next best thing. Her book and her work derive from her personal centeredness and calm. Whatever the current state of your body and mind, following Elaine's work will make you feel and look better. Elaine synthesizes work from many traditions and teachers and creates gentle physical exercise that stretches and realigns the body. Far better than therapy, buy the book and then follow Elaine's method.

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