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Title: Quick Fit : The Complete 15-Minute No-Sweat Workout by Richard R. Bradley, Sarah Wernick ISBN: 0-7434-7102-4 Publisher: Atria Books Pub. Date: 01 January, 2004 Format: Hardcover Volumes: 1 List Price(USD): $23.00 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Our Office is QUICK FIT together!
Comment: We are a small office, with no space for a gym and yet 5 of us wanted to get more fit in the new year. We are taking a Quick Fit break together every day instead of a coffee break. Bradley is right: you don't need special clothes or extra time, just his easy program and some fun people to keep you motivated.
Rating: 5
Summary: Quick Fit : The Complete 15-Minute No-Sweat Workout
Comment: I thought the book was an easy read (his humor is great!) and contained great information. As another reviewer mentioned, Rick doesn't promote any gimmicks, just straight-forward-get-moving advice. In his description of the pieces of the programming (specifically weights), Rick talks about common errors. This is helpful in reading upfront. I appreciate the insight that he provides. I am already an exerciser, but have incorporated some of Rick's weight & stretching items into my routine. I just started them, but feel confident that this will keep me limber and toned. I have bought the book for several friends who are having difficulty "finding time" to exercise. If they can't do this routine, there's no hope!
Rating: 5
Summary: This Book is Simply Amazing!!!!
Comment: After a holiday season of revenous eating, I looked in the mirror and knew that i needed to trim down. I made a choice to get in better shape in 2004. Like most people, i needed a little help with my new lifestyle, so I looked at some fittness books online and stumbled across Quick Fit. I thought the plan was too good to be true, so I ordered the book to see if Mr. Bradley's program was for real.
I have been doing the Quick Fit plan during my lunch break for only a few weeks, but already I am noticing results. Not only have I lost weight, but I feel terrific. Quick Fit energizes my day and gives me the boost I need to be productive in teh afternoon. Some other people in my office have bought the book and experienced the same results.
I would reccommend Quick fit to anybody looking to trim down or simply desiring to live a more healthy, happy, and energized life.
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Title: The Healthy Heart Miracle : Your Roadmap to Lifelong Health by Gabe Mirkin ISBN: 0060196807 Publisher: HarperResource Pub. Date: 23 December, 2003 List Price(USD): $22.95 |
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Title: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed! by Jorge Cruise ISBN: 157954715X Publisher: Rodale Press Pub. Date: 01 January, 2004 List Price(USD): $12.95 |
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Title: Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever by Lyssie Lakatos, Tammy Lakatos Shames ISBN: 0743245482 Publisher: Fireside Pub. Date: 03 February, 2004 List Price(USD): $14.00 |
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Title: The 20/30 Fat & Fiber Diet Plan : The Weight-Reducing, Health-Promoting Nutrition System for Life by Gabe Mirkin, Barry Fox ISBN: 0062736507 Publisher: HarperResource Pub. Date: 01 January, 2000 List Price(USD): $16.00 |
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Title: Dr. Mirkin's Good Food Book by Gabe Mirkin, Diana Mirkin ISBN: 0964238632 Publisher: Linx, Corp Pub. Date: April, 2001 List Price(USD): $12.95 |
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