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Title: Healing Back Pain Naturally : The Mind-Body Program Proven to Work by Art Brownstein ISBN: 0-7434-2464-6 Publisher: Pocket Books Pub. Date: 01 June, 2001 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.97 (29 reviews)
Rating: 5
Summary: A back pain program that gave me back my life.
Comment: This book literally saved my life! For a year and a half I suffered from acute back pain diagnosed as spinal stenosis, and at one point fibromyalgia. I tried everything in an effort to find relief. Conventional medical treatment offered no hope whatever, and acupuncture, reflexology, and herbs helped only slightly. The pain was so unbearable that I actually purchased a gun and was thinking of ending my life. Fortunately, I learned about Dr. Brownstein's book, and a few weeks ago I began on his Back to Life program. Today, I am almost completely pain free, and I have an entirely new lease on life. Only someone who has been through back pain can fully understand and help others who have the same problem. As a former back pain patient, Dr. Brownstein speaks from personal experience. He is a compassionate man who gives his readers the gift of hope. This book is essential reading for everyone who suffers from back pain, and for the doctors who treat them.
Rating: 5
Summary: I have my life back!
Comment: The words echoed in my ears, "you need three (3) fusions immediately!" To tell the truth, I was so frightened by what the Doctors were telling me, that I began to feel histerical. I had originally gone to the Doctor because of an unrelenting pain that seared down my right leg and exploded into my upper right foot. I also had incredible pain in my hips and lower back. All of this was just an ongoing problem that I had experienced for years but had exhilarated just recently.
I did have the MRI done and then the nightmare began. As Dr. Brownstein says, "The medical community has gotton too good at showing us all the ugliness within our bodies." And with that information, they encouraged me into full blown back fusion surgery.
Being a Metaphysical Student I just knew that there must be a better solution for me. During that week, a local talkshow host had Dr. Brownstein scheduled to be on the air with him. I learned about this and listened intently.
I bought the book - read it - and began the first series of exercises. I told all five Doctors that I didn`t have anything to lose if I did this first, after all, I could always have the surgery.
Within one month, I was feeling 40% better,and within another month I was almost 90% better. I`m not saying it was easy as it will be an ongoing process the rest of my life, but I can live a pretty normal life without pain. I walk four miles a day - swim for 35 minutes and stretch and strengthen by back with the exercises. It`s a good life and I thank God that I had the opportunity to fine the book and learn about this alternative before the three fusions.
Needless to say I give this book five stars because it has truly given me my life back. THANK YOU Dr. Brownstein!
Rating: 5
Summary: a complete program for you and your back
Comment: This is an inspirering book and a practical book. His story is encourageing and most back sufferers will relate. The book is clearly written by an expert, not a medical journalist. The exercises are helpful, the relaxation/meditation are essential for a back sufferer. The balanced combination of therapies is unique. It is the intergrated approach and understanding this is so special and lacking in other sources, from physcians, therapists, books etc. As a physcian and patient, if i were to buy but only one book, this is it.
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Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, William Connor, B. K. S. Iyengar ISBN: 0962713821 Publisher: Rodmell Press Pub. Date: May, 1992 List Price(USD): $21.95 |
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Title: Healing Back Pain : The Mind-Body Connection by John E. Sarno ISBN: 0446392308 Publisher: Warner Books Pub. Date: 01 February, 1991 List Price(USD): $13.99 |
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Title: Backache : What Exercises Work by Dava Sobel, Arthur C. Klein ISBN: 0312142811 Publisher: St. Martin's Press Pub. Date: 15 June, 1996 List Price(USD): $12.95 |
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Title: The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson, Scott D. Boden ISBN: 1572242787 Publisher: New Harbinger Pubns Pub. Date: 15 June, 2002 List Price(USD): $12.95 |
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Title: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Craig Kubey, Robin A. McKenzie ISBN: 0452282772 Publisher: Plume Pub. Date: 02 October, 2001 List Price(USD): $15.00 |
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