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Title: Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life by Mark Hyman, Mark Liponis, Mark Liponis ISBN: 0-7432-2711-5 Publisher: Scribner Pub. Date: 16 September, 2003 Format: Hardcover Volumes: 1 List Price(USD): $25.00 |
Average Customer Rating: 4.59 (17 reviews)
Rating: 5
Summary: If I could give this book 10 stars I would...
Comment: After hearing about this book and its authors I felt it would be helpful in my search to take better care of my family's health. My expectations were low to say the least. It has, however, become one of the most influential books/studies of my life. I very quickly went online and purchased an additional 6 books to give to friends and family. Everyone should know what these men are trying to tell us. The book is written in common sense English, and gives very moving examples of how others have come to benefit from their studies and practice. It has forever changed the way I look at oils, fats, sugars, carbs, and dairy - especially dairy! You will be doing yourself the greatest favor to buy this book and read it right away. Good reading, and good health.
Rating: 5
Summary: Get Well for Good
Comment: If you'd like to get off your prescription medications, break free from fatigue, and experience true wellness, read Ultraprevention... then follow the six-week path to good health. Full of stories about real people, the book is interesting and engaging... an easy weekend read.
Authors Hyman and Liponis are both U.S.-trained physicians who write frankly about the strengths and weaknesses of our "health care" system. One is a cancer survivor, cured by the drugs and surgery of Western medicine, who was left wondering how he could ever have gotten so sick in the first place. The other had a knee that was deemed unfixable by Western medicine, but he found a cure through Chinese remedies. Both came out of their experiences determined to find a better approach for their patients.
After reading this book, I'm convinced that our "health care" system is really a "sick care" system, because of the way it isolates and treat illnesses rather than seeking to treat the root cause of our problems. Of course, we have a capitalist health care industry in which the profits come not from healing people, but from treating them. And we live in a quick-fix culture. And most of our food is tainted with pesticides, antibiotics, and artificial hormones. That can't be good. (As if all that disgusting information on mad cow disease isn't enough!)
So I'm changing the way I'm buying and preparing food (no more hydrogenated anything ever!), I've joined a gym, and I'm already feeling lots better. My 10-year-old son is off steroids, and continues to show great improvement with acupuncture and Chinese herbal therapy. Many "chronic" conditions really can be cured, and this book is a great start to finding out how. There really is a better way!
Rating: 5
Summary: Sound Information; Great Guidelines; Great Checklists....
Comment: This is a special book because it has extensive information about a variety of causes for health problems, and how to correct the situation. It tells you how to make changes to prevent problems. It tells you how to get tests performed to see where you are at with certain risk factors--this was particularly useful because some assessments are not "traditional" enough for the average doctor to immediately know how to get the test done and you'll need to know what labs do them. The food lists are excellent, to let you know what is best, next best, least good.... A ton of useful information from reputable authors, about health issues that are important but often undervalued by mainstream. A very interesting and useful book. Also highly recommended with this book is "Effortless Wellbeing: The Missing Ingredients for Authentic Wellness" by Evan Finer. Effortless Wellbeing will provide a concise program of mental and physical exercises, and some potent principles, to help you further your overall wellness.
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Title: The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem ISBN: 0471202711 Publisher: John Wiley & Sons Pub. Date: 14 February, 2003 List Price(USD): $24.95 |
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Title: Canyon Ranch Cooking : Bringing the Spa Home by Jeanne Jones ISBN: 0060187182 Publisher: HarperCollins Pub. Date: 29 April, 1998 List Price(USD): $42.00 |
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Title: The Inflammation Cure : How to Combat the Hidden Factor Behind Heart Disease, Arthritis, Asthma, Diabetes, & Other Diseases by William Joel Meggs, Carol Svec, William Meggs Joel ISBN: 0071413200 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 August, 2003 List Price(USD): $19.95 |
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Title: High Energy Habits: The Busy Person's Guide to More Energy by Bill Ford ISBN: 0684020149 Publisher: Simon & Schuster Pub. Date: 01 July, 2003 List Price(USD): $12.00 |
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Title: Canyon Ranch Cooks by Barry Correia, Scott Uehlein ISBN: 1579548474 Publisher: Rodale Press Pub. Date: 10 October, 2003 List Price(USD): $29.95 |
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