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Title: Take Care of Yourself: The Complete Illustrated Guide to Medical Self-Care by Donald M. Vickery, James F. Fries ISBN: 0-7382-0306-8 Publisher: Perseus Publishing Pub. Date: 20 November, 2000 Format: Paperback Volumes: 1 List Price(USD): $18.00 |
Average Customer Rating: 4.7 (10 reviews)
Rating: 3
Summary: A lightweight and easy to read self-care medical book.
Comment: Even though the cover claims that the book is 'The Complete Illustrated Guide to Medical Self-Care', there are better books that you can purchase for a few dollars more that meet the claim. It is very easy to read and not intimidating at all like the other medical self-care books. That is probably why this book is so popular. I was given this copy free by my HMO a long time back and I have found it valuable enough to keep it for all these years. Anytime I experience some symptoms of bad health, I refer to this book first to see if I can find a quick solution. Only if I can't find it in this book, do I pull out my other two books - 'The Merck Manual of Medical Information' and 'The American Medical Association Family Medical Guide' which are absolutely the best in the field.
There is a very good section on preventive health care at the beginning of the book followed by 1-2 page descriptions of 175+ symptoms and home treatment advice. For each symptom, there is a simple flow chart that is easy to follow in case you are experiencing that symptom. The flow chart will lead you through possible causes of the symptom and what to do about it. The especially useful feature of this flow chart technique is the focus on when to apply home treatment and when to see a doctor. My family and I have always been interested in treating medical problems at home if possible before getting the medical establishments involved. This book helped us try to treat basic symptoms at home more effectively without fear of making a mistake.
I am not sure if I would recommend the purchase of this book, but if you receive a questionaire from your HMO that promises to mail you this book for filling out the form, I would say 'go for it'. I definitely recommend buying one of the following two books for home self-care - The Merck Manual of Medical Information and The American Medical Association Family Medical Guide. If in doubt, all of these books strongly advice you to seek a medical professional's assistance. Bottom line - I don't think it hurts to have a couple of self-care books that arm you with knowledge about basic health related problems and maybe even appease your hypochondriac side.
Rating: 5
Summary: The 21st Century House Call
Comment: This is a quick and handy guide with solution-at-a-glance flow charts to help you diagnose and treat common medical problems that don't require a doctor's care.
It is NOT a substitute for your doctor.
The book gives a simple plan for preventative health care by surveying the 5 "keys to health:" exercise, obesity, alcohol, smoking, diet/nutrition. It also gives criteria for choosing a doctor, tells how you can detect poor medical service and advises on what to expect when you visit a doctor.
In it you'll learn:
how to treat common medical symptoms
how to save time and money
to cut out unnecessary trips to doctors and emergency rooms.
A caveat: Do NOT use aspirin in any form to treat fevers and common pediatric illnesses in children less than 12 years old.
The guide is not intended to replace a physician's care. It's a guide to help you determine when to call or see a doctor or when to give the specified treatment at home. If in doubt, see your doctor.
Quality medical care begins at home, say Drs. Vickey and Fries, and they've proved the information to help you get it. This one should be on everyone's bookshelf, especially if you have children.
Rating: 5
Summary: Take Care of Yourself by Vickery et al.
Comment: This work has a variety of symptoms to known disease processes
during childhood, adulthood and old age. Strategies to deal
with stress/strain, chest pain, eye problems, digestion and
the urinary tract are set forth in detail throughout the book.
Urinary tract infections may be treated initially by drinking
more fluids ; such as water and juices i.e. cranberry.
The author distinguishes between home treatment and instances
when a physician must be called to deal with more serious
symptoms. Simple wounds can be soaked and cleaned with
warm water for short periods. Larger wounds take longer to heal
and require a physician's intervention.
This work is perfect for immediate interventions until definitive improvement is seen or a physician becomes available.
It should be in every personal health library.
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