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Title: Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing by James E. Loehr, Jerome Agel, Jeffrey A. Migdow ISBN: 0-7370-1611-6 Publisher: Time-Life Books Pub. Date: 01 November, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Effective Book
Comment: This is a great effective book. The breathing techniques are simply and you will recieve concrete gains immediately. Mr. Loehr is one of the greatest sports psychologist in the world. I highly recommend all his books, especially The New Mental Toughness for Sports.

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