AnyBook4Less.com	Find the Best Price on the Web Order from a Major Online Bookstore
Home  |  Store List  |  FAQ  |  Contact Us  |
Ultimate Book Price Comparison Engine Save Your Time And Money Keyword AuthorISBN

Title: Building Strength & Stamina by Wayne L. Westcott ISBN: 0-7360-4515-5 Publisher: Human Kinetics Publishers Pub. Date: 01 January, 2003 Format: Paperback Volumes: 1 List Price(USD): $19.95

Your Country USA Canada United Kingdom Australia Austria Belgium France Germany Italy Netherlands Switzerland Currency AutoUSD CAD GBP EUR AUD CHF Delivery Only cheapest delivery All delivery options Include Used Books Are you a club member of: Barnes and Noble Books A Million Chapters.Indigo.ca

Average Customer Rating: 5 (1 review)

Rating: 5
Summary: excellent theory book
Comment: The book includes a description of free weight and other exercises, but the primary focus of the discussion of different excercises is Nautilus exercise equipment. Having said that, the book does an excellent job of discussing the theory behind setting up both strength and cardio training programs. It does a particularly good job of explaining and contrasting the various strength training approaches such as circuit training, high intensity training, and slow training. The book is a bargain for the price!

Similar Books:

	Title: Strength Training Past 50 by Wayne L., Ph.D. Westcott, Thomas R. Baechle ISBN: 0880117168 Publisher: Human Kinetics Publishers Pub. Date: 01 October, 1997 List Price(USD): $17.95
	Title: The Nautilus Book by Ellington Darden ISBN: 0809240742 Publisher: Contemporary Books Pub. Date: 01 October, 1990 List Price(USD): $14.95
	Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics Publishers Pub. Date: 01 September, 2001 List Price(USD): $18.95
	Title: Building Strength and Stamina: New Nautilus Training for Total Fitness by Wayne Westcott ISBN: 0880115505 Publisher: Human Kinetics Publishers Pub. Date: 01 September, 1996 List Price(USD): $16.95
	Title: The Nautilus Bodybuilding Book by Ellington Darden, Scott Legear ISBN: 0809243903 Publisher: McGraw-Hill Pub. Date: 01 April, 1989 List Price(USD): $11.95