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Title: Fitness Running by Richard L. Brown, Joe Henderson ISBN: 0-7360-4510-4 Publisher: Human Kinetics Publishers Pub. Date: 01 March, 2003 Format: Paperback Volumes: 1 List Price(USD): $16.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Excellent for Beginning Runners
Comment: Good down-to-earth advice for beginning runners. Covers shoe selection, assessing your fitness level, setting goals, stretching, motivation, and many sample workout plans.

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