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Title: Bike Racing 101 by Kendra Wenzel, Rene Wenzel ISBN: 0-7360-4474-4 Publisher: Human Kinetics (T) Pub. Date: May, 2003 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Comprehensive, accessible and effective.
Comment: There's no better place to start if you want to learn to race bikes. A lot of what's out there is very interesting but targeted towards a more advanced racer. It's all too easy to lose sight of the fundamentals. This book will help you pick the equipment you need without going overboard, improve your understanding of training and recovery, and work a training plan into your life without burning out. It's full of detailed discussion of essentials like how to execute an attack and make it stick. The chapters on improving fundamental skills like climbing, cornering and descending are complete, detailed, and effective, as are the chapters on strategy and tactics. Road racing, time trials, criteriums and stage races are each given a full chapter that will to help you develop a tactical sense that you can apply when the situation arises. I'm midway through my first serious season and the more I get out and race the more mileage I get out of this book.
Rating: 5
Summary: A "must-have" for any cyclist with the desire to race!
Comment: Bike Racing 101 is an excellent resource for those cyclists with a basic knowledge of the sport, and a strong desire to take it to the next level. This book guides you through the process, from getting licensed, to understanding road racing events, to the necessary equipment. From there, this easy-to-read book (that's filled with up-to-date photos), helps you, the future racer determine your goals, choose your first race, and even guides you through basic training. Bike Racing 101 gives you the background knowledge to increase speed, power, and endurance as well as the basics of nutrition and hydration. All the aspects of racing are covered in this book and it prepares you for everything to expect in a race, it even has a section on learning how to crash! With an insider's perspective, it makes racing seem much less intimidating. The back of the book is full of helpful resources as well, complete with a glossary of related terms and suggested websites. This is a must-have for any cyclist with the desire to race!
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Title: The Ultimate Ride: Get Fit, Get Fast, and Start Winning With the World's Top Cycling Coach by Chris Carmichael, Jim Rutberg ISBN: 0399150714 Publisher: Putnam Pub Group Pub. Date: 19 June, 2003 List Price(USD): $24.95 |
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Title: Racing Tactics for Cyclists by Thomas Prehn, Charles Pelkey ISBN: 1931382301 Publisher: Velo Press Pub. Date: May, 2004 List Price(USD): $18.95 |
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Title: The Cyclist's Training Bible by Joe Friel ISBN: 1931382212 Publisher: Velo Press Pub. Date: February, 2003 List Price(USD): $22.95 |
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Title: Cyclo-Cross Training & Technique by Simon Burney ISBN: 188473720X Publisher: Velo Press Pub. Date: October, 1996 List Price(USD): $14.95 |
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Title: Performance Cycling : Training for Power, Endurance, and Speed by David Morris ISBN: 0071410910 Publisher: International Marine/Ragged Mountain Press Pub. Date: 17 June, 2003 List Price(USD): $16.95 |
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