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Title: Designing Resistance Training Programs by Steven J. Fleck, William J. Kraemer ISBN: 0-7360-4257-1 Publisher: Human Kinetics Pub Pub. Date: September, 2003 Format: Hardcover Volumes: 1 List Price(USD): $49.00 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: Here's why I love this book.
Comment: EVERYONE who has a job that involves strength training had better either have a pile of hundreds of strength training articles on their desk supporting what they do, OR the condensed version, this book. The authors have METICULOUSLY gone through the research on strength training and summarized it all in this book. For that I take my hat off to these authors who have also done their fair share of research (just check them out on Medline). Also liked "The Multifidus Back Pain Solution" for an easy evidence-based treatment you can do for back pain.
Rating: 5
Summary: The best book about resistance training
Comment: As an exercise science major in college and an avid weight trainer, I find this book to be the definitive source for both my academic work and recreational activity. It contains a great deal of the science of weight training. I would not recommend this book to a beginner nor to someone who just works out for the hell of it. One should have substantial knowledge of anatomy, physiology, and kinesiology before reading this book, as well as possess true desire to better understand the science of resistance exercise.
Rating: 5
Summary: This is the real thing
Comment: Not for everybody. The average gym member will be lost by all the advanced knowledge. Be warned that it is very technical and the reader should have a background in exercise physiology to fully comprehend it.
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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Title: The Personal Trainer Business Handbook by Ed Gaut ISBN: 0964094533 Publisher: Pierpoint Martin Pub. Date: May, 1994 List Price(USD): $24.95 |
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Title: Program Design for Personal Trainers: Bridging Theory into Application by Douglas Brooks ISBN: 0736000798 Publisher: Human Kinetics Pub Pub. Date: July, 1998 List Price(USD): $34.00 |
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Title: The Personal Trainer's Handbook by Teri S. O'Brien ISBN: 0736045015 Publisher: Human Kinetics Pub Pub. Date: June, 2003 List Price(USD): $34.00 |
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Title: Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle ISBN: 0736000895 Publisher: Human Kinetics Pub Pub. Date: July, 2000 List Price(USD): $67.00 |
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