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Title: Explosive Lifting for Sports by Harvey Newton ISBN: 0-7360-4172-9 Publisher: Human Kinetics (T) Pub. Date: May, 2002 Format: Paperback Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: a must read
Comment: Most books and publications focus on the bodybuilding side of weight lifting. This book is all about getting more explosive power, not about growing muscle. Unfortunately, when most people think about strength training, bodybuilding techniques come to mind. This is one of not many books that focus on lifting for purely functional purposes. You will not be doing any concentration curls 10 sets of 10 reps with programs offered by this book. Instead you'll be doing dynamic lifts that are guaranteed to increase your "core" body explosive strength.
Rating: 5
Summary: Great book about the ONLY way to train athletes!
Comment: So much training in the U.S. is dominated by bodybuilding practices and principles. In "Explosive Lifiting for Sports," Newton breaks down the ONLY way to train athletes, EXPLOSIVELY, with much of the training being dominated by Olympic Lifting (the Clean and Jerk and the Snatch.) It is a refreshing read and is a must have for any coach who wants to decrease a teams susceptibility to injury and improve their performance.
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Title: Functional Training for Sports by Michael Boyle ISBN: 073604681X Publisher: Human Kinetics (T) Pub. Date: September, 2003 List Price(USD): $19.95 |
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Title: The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler, Arthur J. Drechsler ISBN: 0965917924 Publisher: Independent Publishers Group Pub. Date: January, 1998 List Price(USD): $34.95 |
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Title: An Introduction to Olympic-Style Weightlifting by John M. Cissik, John, M. Cissik ISBN: 0070434883 Publisher: McGraw-Hill Primis Custom Publishing Pub. Date: 03 July, 1998 List Price(USD): $25.95 |
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Title: Complete Book of Throws by Jay Silvester ISBN: 0736041141 Publisher: Human Kinetics (T) Pub. Date: February, 2003 List Price(USD): $19.95 |
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Title: Training for Speed, Agility, and Quickness by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana ISBN: 0736002391 Publisher: Human Kinetics (T) Pub. Date: September, 2000 List Price(USD): $19.95 |
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