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Title: Strength Ball Training by Lorne Goldenberg, Peter Twist ISBN: 0-7360-3828-0 Publisher: Human Kinetics (T) Pub. Date: November, 2001 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 5
Summary: This is all you need.
Comment: If your into ball training. Strength ball training is the only book you will need. This has every possible excercise you can do with a strength ball. Plus some! Highly recomended for the ball trainers. Plus you can do it at home,for you television buffs,even in front of your T.V.
Rating: 4
Summary: Strength Ball Training
Comment: When I was a kid,I remember seeing the guys who boxed at the YMCA gym using Medicine Balls as part of their training. Medicine Balls went by the wayside because people lost interest in using them. So I find this great book on Amazon, with a lot of great exercises showing how to work the medicine ball into your routine. The book is clear and fun and can be used by both men and women.I tried some of these great exercises with my wife and a friend of hers, we all had a good time, and everybody liked the Medicine Ball Workouts!!! Now we are all going to use these routines on a permanent basis. My only complaint is that they don't tell you what weight medicine ball to get. The website provided showed very expensive balls. I got a 15lb ball... at a Sports Store.( Most stores don't carry the 15lb size so you may have to shop around).
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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Title: ProBodX : Proper Body Exercise: The Path to True Fitness by Marv Marinovich, Edythe Heus ISBN: 0060185392 Publisher: HarperResource Pub. Date: 29 July, 2003 List Price(USD): $25.95 |
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Title: Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball by Lisa Westlake ISBN: 1569244936 Publisher: Marlowe & Company Pub. Date: December, 2002 List Price(USD): $14.95 |
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Title: Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life by Mark Verstegen ISBN: 157954908X Publisher: Rodale Press Pub. Date: 17 January, 2004 List Price(USD): $29.95 |
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Title: The Great Body Ball Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677359 Publisher: Productive Fitness Products, Inc. Pub. Date: October, 2000 List Price(USD): $8.95 |
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