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Title: Training for Speed, Agility, and Quickness by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana ISBN: 0-7360-0239-1 Publisher: Human Kinetics (T) Pub. Date: September, 2000 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Great help for improving base performance
Comment: We purchased the book a few weeks ago and since using the program my daughter is a new person. After learning the basic skills in each of the three categories: speed, agility and quickness, she has increased both her performance and attitude. She is working on her volleyball skills and is improving her reflexes. She really enjoys the drills. She has been practicing some of the rolls and moves even when she is not working out.
The guidance is what she really needed and has really helped her athleticism.
Rating: 5
Summary: This is the text that I have been waiting for!
Comment: No need to spend valuable time searching your files for various drills any longer.These coaches have placed drills into separate categories for our convenience. The combination of old and new drills will make your conditioning sessions more enjoyable for the athletes, and will certainly meet the training objectives of any coaching staff. There is a section which has sample programs that will give athletes, parents, and coaches solid advice on how to develop and organize a SAQ program that can be tailored specifically to fit individual needs.
Get fast or be last!
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Title: Jumping into Plyometrics by Donald A. Chu ISBN: 0880118466 Publisher: Human Kinetics (T) Pub. Date: August, 1998 List Price(USD): $17.95 |
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Title: Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts by George Blough Dintiman ISBN: 0938074253 Publisher: National Association of Speed and Explosion Pub. Date: July, 2002 List Price(USD): $17.95 |
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Title: Strength & Power for Young Athletes by Wayne Westcott, Avery D. Faigenbaum ISBN: 0736002189 Publisher: Human Kinetics (T) Pub. Date: April, 2000 List Price(USD): $19.95 |
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Title: High-Performance Sports Conditioning by Bill Foran ISBN: 0736001638 Publisher: Human Kinetics (T) Pub. Date: July, 2001 List Price(USD): $22.95 |
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Title: High-Powered Plyometrics by James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos ISBN: 0880117842 Publisher: Human Kinetics (T) Pub. Date: February, 1999 List Price(USD): $19.95 |
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