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Title: Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky ISBN: 0716732106 Publisher: W H Freeman & Co Pub. Date: June, 1998 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 4.6
Rating: 5
Summary: Why Zebras Don't Get Ulcers
Comment: Why Zebras Don't Get Ulcers written by Robert M. Sapolsky is a book about stress cause and effect, stress-related diseases and coping. Now that was a mouthful, but the book is meant, I believe for medical professionals to understand what really happens to people when daily life closes in and takes hold of your life. Saying this, I do NOT want to scare away potential lay readers in that if you read this book not only will you recognize stress, but you'll know why stress is there and the mechanisms that cause and control stress.
What happens, physiologically, to people over time as stress builds-up is delt with in this book, as first-rate science shows ways to reduce stress. I found the book to contain a lot of information about hormones that affect you brain and deals with depression and emotional termoil; giving the reader tools to effectively manage stress.
The lay reading public might find that this book to be a little over their head with medical terms, but the skills for management of stress and the causal effect are easily understood by everyone. The author has studied patterns of stress-related physiology and diseases among wild baboons in Kenya and has brought this knowledge to effective correlation in this book.
As you read this book, you will have the unusual opportunity to learn how to manage stress effectively in your life... thus living longer and more healthy. The author's writing style is easily read and not overbearing, as you understand more about stress in your life. The book can be rather stimulating, as science books go for the nonscientist, but also, you'll find that it conveys an excitement, making the subject matter interesting and accesible.
A love for science is not needed for reading this book, but it helps.
Rating: 5
Summary: Great writing
Comment: This book provides an excellent introduction to the physiology of stress and stress hormones. Although it includes a few suggestions for stress reduction at the end, this is much more of a science book than a self-help book. Starting from the first chapter, Sapolsky describes the hormones that the body produces in stressful conditions, and the effects that the those hormones have on the various systems of the body. Throughout the book, Sapolsky reminds us that he is describing truly stressful situations--such as when an individual is being chased by a lion. In such situations, the stress hormones concentrate energy to the muscles needed for escape, and bring long-term processes such as digestion to a halt. This is great for escaping from lions, but if stressful conditions continue or are frequent, the effects brought about by these hormones can lead to a reduced immune system response, depression or heart disease, among other problems. Sapolsky also describes how the response to stressors differs across individuals, and how certain groups of people are more prone to stress and stress-related diseases than others. The book is quite dense, and can't be read in an afternoon. However, Sapolsky's writing is exceptionally clear and enjoyable. It's one of the best written general science books that I've come across in quite a while.
Rating: 5
Summary: A romp through your stressful life
Comment: ooh, what a great book. You've probably already heard (and said) that stress is 'bad.' Do you know why? This book will explain it, and you'll actually understand. Then, the next time your head is pounding or you feel like you're just going to explode, you'll know exactly what's going on in your poor body. After having read the book, when I notice myself feeling like that I remember what I learned from Sapolsky and immediately breathe and try to relax. Learn to be a zebra. Chronic stress isn't worth the consequences.....
Sapolsky is a great writer, able to explain complicated things in such a way that you really truly understand what he's describing. If you have a bit more knowledge on the topic than the average reader, you won't be insulted but rather you'll STILL learn new things! Unless you are a stress researcher yourself, this book will teach you new things so that you will want to change your responses to your daily life. You may live longer, or at least live better. ...
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Title: The Trouble With Testosterone: And Other Essays On The Biology Of The Human Predicament by Robert Sapolsky ISBN: 0684838915 Publisher: Touchstone Books Pub. Date: April, 1998 List Price(USD): $14.00 |
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Title: A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons by Robert Sapolsky ISBN: 0743202414 Publisher: Touchstone Books Pub. Date: March, 2002 List Price(USD): $14.00 |
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Title: The EMOTIONAL BRAIN: THE MYSTERIOUS UNDERPINNINGS OF EMOTIONAL LIFE by Joseph Ledoux ISBN: 0684836599 Publisher: Touchstone Books Pub. Date: March, 1998 List Price(USD): $14.00 |
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Title: The End of Stress As We Know It by Bruce McEwen, Bruce McEwan, Elizabeth Norton Lasley, Elizabeth Lasley ISBN: 0309076404 Publisher: Joseph Henry Press Pub. Date: 15 October, 2002 List Price(USD): $27.95 |
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Title: The Balance Within: The Science Connecting Health and Emotions by Esther M. Sternberg M.D. ISBN: 0716734796 Publisher: W H Freeman & Co Pub. Date: May, 2000 List Price(USD): $24.95 |
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