AnyBook4Less.com - ISBN: 0688158625 - The United State Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training by Bill Fawcett

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The United State Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training

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Title: The United State Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
by Bill Fawcett
ISBN: 0-688-15862-5
Publisher: William Morrow
Pub. Date: 08 July, 1998
Format: Paperback
Volumes: 1
List Price(USD): $19.95

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Average Customer Rating: 4.3 (20 reviews)

Customer Reviews

Rating: 5
Summary: If you really want to get fit, then this is the book for you
Comment: I've been a Firefighter for 15 years and even though it can be physically demanding I had no idea just how out of shape I've gotten over the years. I learned this when I tried out this book. I'm well on my way to getting back into tip-top shape after starting the Navy Seal workout. If you want a true FITNESS workout than this is the book for you. Forget about all those goofy workout videos on TV, they can't hold a candle to this workout. Just make sure you read the entire book before starting out(it won't take long due to the education and enjoyment you receive from reading it!) I read the book then started their suggested workout plan and over time have improved to the next level. Oh!...and I feel great and have much more energy too! If you truly want to be FIT! ...then buy this book...nuff said!

Rating: 5
Summary: The Best Navy SEAL Physical Training Book so far
Comment: Guys Look no futher. Wether you are military personel, or a civilian wanting to get fit. This is the book. It has detailed step-by-step instructions and illustrations of all the PT exercises Navy SEAL's do including advantages and disadvantages as well information about the teams history reputation, nutrition information and psychological aspects of the training. The book also has the official training PT schedule(program) in detail undertaken by SEAL's to acheive Navy SEAL fitness which will enable you too to achieve SEAL fitness standards. The book is very complete and concise and a must for anyone wanting to achieve Navy SEAL fitness Standards.

Rating: 3
Summary: More than the BUD/s warning order.
Comment: I think that it's kind of funny that most of these Navy SEAL/Marine/ Ranger and Firefighter workout guides, basically spend 75% diagramming exercises, 15% giving an introduction to the SEALs, Marines etc, and 10% with actual workout plans.

Unlike similar books, THE UNITED STATE'S NAVY SEALS WORKOUT GUIDE goes beyond the BUD/S warning order, which is available free on the internet. This book includes a third phase "Schedule III" which is the best part of this book. I'm not interested in going to BUD/S, but if you can complete the "Schedule III" workouts, you should be good to go.

This is the best book I know of if you are considering BUD/S or any military service, but it's not really for the average citizen just looking to get in shape. If you are more interested in just achieving a high level of fitness, I would recommend Stewart Smith's MAXIMUM FITNESS: THE COMPLETE GUIDE TO NAVY SEAL CROSS TRAINING.

Similar Books:

	Title: The Complete Guide to Navy SEAL Fitness, Revised Edition by Stewart Smith ISBN: 1578260981 Publisher: Hatherleigh Pr Pub. Date: February, 2002 List Price(USD): $15.95
	Title: The Navy Seal Workout : The Compete Total-Body Fitness Program by Mark De Lisle ISBN: 0809229021 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 May, 1998 List Price(USD): $14.95
	Title: The Navy SEAL Nutrition Guide by Patricia A. Deuster, Anita Singh, Pierre A. Pelletier, Patricia A. Duester ISBN: 1578261074 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $19.95
	Title: The Official United States Navy SEAL Workout, Revised Edition by Andrew Flach ISBN: 1578261228 Publisher: Hatherleigh Pr Pub. Date: December, 2002 List Price(USD): $15.95
	Title: Maximum Fitness : The Complete Guide to Navy SEAL Cross Training by Stewart Smith, M. Laurel Cutlip, James C. Villepigue ISBN: 1578260604 Publisher: Hatherleigh Pr Pub. Date: 15 March, 2001 List Price(USD): $16.95

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