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Title: The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being by Alice Christensen ISBN: 0-684-84890-2 Publisher: Fireside Pub. Date: 18 November, 1999 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: I am excited about this book!
Comment: As a Yoga teacher I frequently review yoga books for ideas and new information. I am very excited about Easy Does It Yoga! Could it be that finally Yoga has come of age? This book might just persuade the Yoga doubters to view Yoga as an acceptable exercise that truly will benefit the mind, body and spirit in the present and on into aging. The author, Alice Christensen, has written a comprehensive and compassionate book on Yoga and its tremendous health benefits for the older person, and indeed, anyone physically challenged by bad health, addictions and inertia. The various disciplines of yoga are discussed and benefits illustrated by case examples. The exercises are well detailed in words and pictures. Nutrition is covered in a reader friendly style that lists detailed menus of wholesome foods. Easy Does It Yoga should be required reading for any business involved in the health care needs of today's older population.
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Title: The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners by Suza Francina ISBN: 1558744533 Publisher: Health Communications Pub. Date: 01 April, 1997 List Price(USD): $11.95 |
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Title: Gentle Yoga: Gentle Yoga a Guide to Low-Impact Exercise by Eudora Seyfer, Lorna Bell ISBN: 0890876363 Publisher: Celestial Arts Pub. Date: 01 July, 1982 List Price(USD): $9.95 |
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Title: Yoga Over 50 by Mary Stewart ISBN: 0671885103 Publisher: Fireside Pub. Date: 25 August, 1994 List Price(USD): $16.00 |
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Title: Arthritis: An American Yoga Association Wellness Guide : The Powerful Program for Greater Strength, Flexibility, and Freedom (American Yoga Association Wellness Guide) by Alice Christensen ISBN: 1575666480 Publisher: TWIN STREAMS Pub. Date: 01 March, 2001 List Price(USD): $12.00 |
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Title: The American Yoga Association Beginner's Manual Fully Revised and Updated by Alice Christensen ISBN: 0743219414 Publisher: Fireside Pub. Date: 01 January, 2002 List Price(USD): $15.00 |
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