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Title: Jumpstart: The 21 Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life by Denise Austin ISBN: 0-684-82698-4 Publisher: Fireside Pub. Date: January, 1998 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 4.4 (20 reviews)
Rating: 5
Summary: Realistic and simple approach.
Comment: Denise Austin uses a realistic and simple approach to getting fit. The exercise program was common sense and simple, and the recipes tasted good and were easy and fast to prepare. I'm 5'7" and went from 155 after having my baby to 139 in 6 months by following this book and Denise's exercise videos. I lost a total of 12 inches just by LOOSELY following this 6-week program. Thank you Ms. Austin, and good luck. Can't wait til the next book.
Rating: 5
Summary: Realistic and common sense approach. No gimmicks.
Comment: I purchased the hard cover version of the 21 day Jump Start program two years ago. I followed it faithfully and lost inches as well as toned up. The program increased my energy. I had to stop because of health reasons, but once my condition was under control, I started again. What you get out of it, is what you put into it. I exercise every morning for 30 minutes and it gives me the energy I need to get me through the day. I really love the recipes. They are quick, easy and satisfying and even my family enjoys them. I don't have to buy "special food" any more and we can all eat the same food and be satisfied. The whole wheat chocolate chip cookies are to die for. No one in my family realizes they are eating healthy food.
Denise places fitness in perspective. I like her bubbly personality. It helps me to get the get up and go. I also use her exercise videos alternating with Kathy Smith. Both are an inspiration to me.
Most weight loss books promise the world with ridiculous foods and bizzare ways of eating (Believe me I tried them all). We need to be healthy and enjoy what we eat. The secret to lasting weight loss is common sense. There is no miracle pill or magic potion. Exercise and eating right is the only way to go, but you don't have to suffer doing it. I never thought I would enjoy exercising, now my body craves it.
My hat is off to Denise Austin and Kathy Smith. Thank you ladies.
Thank you Denise.
Rating: 4
Summary: Pretty Good Diet Book
Comment: I read a lot of diet books; this book impressed me a little more than most. The diet plan gives you a pretty good outline of how you should be eating and exercising for 21 days. If you are one of those people like me who like to have a plan mapped out for you this might be a book you would like.
The recipes are reasonable and actually worth trying and the exercise plans are sensible. I would recommend this book to someone wanting to improve his or her diet and make healthy eating a habit.
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Title: Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More by Denise Austin ISBN: 1579547346 Publisher: Rodale Press Pub. Date: 02 August, 2003 List Price(USD): $17.95 |
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Title: Lose Those Last 10 Pounds : The 28-Day Foolproof Plan to a Healthy Body by Denise Austin ISBN: 0767904702 Publisher: Broadway Pub. Date: 13 March, 2001 List Price(USD): $12.95 |
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Title: Fit and Fabulous After 40 : A 5-Part Program for Turning Back the Clock by Denise Austin ISBN: 0767904729 Publisher: Broadway Pub. Date: 14 May, 2002 List Price(USD): $14.00 |
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Title:Denise Austin - Shrink Your Female Fat Zones ASIN: B00009YXET Publisher: Lionsgate/Fox Pub. Date: 19 August, 2003 List Price(USD): $14.98 Comparison N/A, buy it from Amazon for $11.24 |
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Title: HIT THE SPOT : How to Target, Tone, and Slim Your Problem Areas by Denise Austin ISBN: 068480218X Publisher: Fireside Pub. Date: 02 January, 1997 List Price(USD): $13.00 |
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