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Title: Yoga for Stress Relief: A Simple and Unique 3-Month Program for De-Stressing and Stress Prevention by Swami Shivapremananda ISBN: 0-679-77817-9 Publisher: Random House Pub. Date: 01 February, 1998 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 4.33 (3 reviews)
Rating: 4
Summary: Yoga For Stress Relief
Comment: Best of Breed. This book is the best one I have read on Yoga. If it included the headstand in a manner similar to Salutation to the Sun, the book would be perfect. (The headstand is not included). This book is also published in Spanish; titled Yoga para el Estres isbn 84-88242-75-1. Yoga para el Estres is exactly the same (text and illustrations) as Yoga for Stress Relief. Considering the large spanish speaking marketplace, I recommend that amazon look into acquiring this publication from the spanish publisher (Gaia Ediciones)for availability on amazon.com
Rating: 5
Summary: Easy to understand,even for a beginner
Comment: I liked this book very much.I have just started practising yoga and this book was easy to understand and use.What I liked very much about this book was that it explained where stress comes from and why and how to prevent it beside using the exercises.
Rating: 4
Summary: Easy to understand, clear illustrations.
Comment: I appreciate the easy to follow instructions and illustrations and that the poses are organized into routines instead of this being a simple "pictionary" of poses. The routines vary in difficulty and you can build up to them. The only reason I wouldn't give it five stars is because I wish it had a little more, but for basics or beginners it was great.
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Title: Acu-Yoga: Self-Help Techniques to Relieve Tension by Michael Reed Gach, CAROLYN MARCO ISBN: 087040489X Publisher: Japan Publications (USA) Pub. Date: 01 August, 1981 List Price(USD): $22.00 |
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Title: Stress Relief & Relaxation Techniques by Judith Lazarus, Judith Lazarus ISBN: 0658003852 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 2000 List Price(USD): $12.95 |
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Title: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana ISBN: 0811822508 Publisher: Chronicle Books Pub. Date: 01 March, 1999 List Price(USD): $15.95 |
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Title: Light on Pranayama the Yogic Art of Breathing by B. K. S. Iyengar, Yehudi Menuhin ISBN: 0824506863 Publisher: Crossroad General Interest Pub. Date: 01 June, 1995 List Price(USD): $19.95 |
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Title:Yoga Journal's Yoga Basics ASIN: B00004XOX0 Publisher: Living Arts Pub. Date: 29 August, 2000 List Price(USD): $14.98 Comparison N/A, buy it from Amazon for $14.98 |
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