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Title: Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) by Bob Greene ISBN: 0-679-45791-7 Publisher: Del Rey Pub. Date: 16 September, 1996 Format: Audio CD Volumes: 2 List Price(USD): $19.95 |
Average Customer Rating: 4.69 (58 reviews)
Rating: 5
Summary: This book will change your life!
Comment: "Make the Connection" is an incredible book, not just because of Oprah's inspirational story, but because her trainer, Bob Greene, helps you to understand exactly how your body works and WHY DIETS DON'T WORK!! In fact, if you want to lose weight, you HAVE TO EAT (sensibly) and this book tells you how and why! As Bob explains, the key is understanding your metabolism and the role regular exercise plays in increasing your metabolism and KEEPING it increased. Our bodies NEED FOOD the way a car needs gas in order to perform effectively. Bob tells it like it is, sometimes harshly, and makes it clear that you're going to have to work hard, sweat and be disciplined - but you can still eat and it really works! You have to think of your body like it's a machine - and you want to keep that machine fine-tuned, oiled and full of premium gasoline, otherwise it won't run properly!! I'm in my 30s and was not much more than 10 pounds overweight, but I felt bloated, sluggish, had lost muscle tone and generally felt depressed about myself compared to how I used to look and feel when I was in my 20s. To lose weight, I would deprive myself of food, feel sick from headaches and the shakes when I didn't eat, and then end up bingeing and feel even worse. I could barely make myself exercise more than once a week. Well, this book not only helped me lose the extra pounds, but all my other symptoms have disappeared! I now have great muscle tone, feel energetic and positive, rarely feel bloated (except from all that water you have to drink!) and I look and feel better than I did in my 20s! I feel fantastic and I also sleep so much better!! The quality of sleep now is unbelievable!! "Make the Connection" changes your whole outlook on life and feelings about yourself and food. I LIKE TO EAT and, when you follow Bob's 10 steps, you can eat and still lose weight. It's a win-win situation!! All you have to have is the discipline to stick with it. Some days you fall off the wagon, but you just have to get right back on!! Whether you want to lose a little weight or a lot, or just want to tone up and feel more alive, this book can help you do it!!
Rating: 5
Summary: An Inspiration: The Answer for the Chronically Overweight
Comment: This is BY FAR the best book I have ever read for those with lifelong weight problems. Bob Greene is so compassionate and knowledgeable that I completely trusted what he had to say. Oprah's vulnerability and achievements are amazing (and yes, she still runs--she just ran an 8k in Chicago). Don't skip the beginning part of the book that sets the stage for making the decision to become fit. This part talks about how the real issue is self-care and self-love, not weight loss. It all made sense to me and prepared me to take on the steps. I'm happy to say that I have been applying the steps for two months, have lost 18 pounds and am running almost 3 miles a day! I feel like a million bucks mentally, emotionally and physically. If you are overweight and ready to become fit, this is the book to read and re-read! Thank you, Bob and Oprah!
Rating: 1
Summary: common sense
Comment: I've read this book and it works if you use it but its nothing new. If you want to save yourself some time from buying it drink water eat a well balanced meal, and exercise. Everything Oprah touches turns to gold. If only I could get 14.95 for my advice!
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Title: Get with the Program! by Bob Greene ISBN: 0743225996 Publisher: Simon & Schuster Pub. Date: 03 January, 2002 List Price(USD): $24.00 |
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Title: The Get with the Program! Guide to Good Eating: Great Food for Good Health by Bob Greene ISBN: 0743243102 Publisher: Simon & Schuster Pub. Date: 02 January, 2003 List Price(USD): $24.00 |
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Title: Get with the Program Daily Journal by Bob Greene ISBN: 0743238346 Publisher: Simon & Schuster (Paper) Pub. Date: 04 June, 2002 List Price(USD): $14.95 |
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Title: Keep the Connection: Choices for a Better Body and a Healthier Life by Bob Greene ISBN: 0786884533 Publisher: Little Brown & Company Pub. Date: 03 May, 2000 List Price(USD): $9.95 |
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Title: A Journal of Daily Renewal: The Companion to Make the Connection by Bob Greene, Oprah Winfrey ISBN: 0786882158 Publisher: Hyperion Pub. Date: September, 1996 List Price(USD): $8.95 |
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