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Title: Eating by Design by Carrie Latt Wiatt ISBN: 0-671-89824-8 Publisher: Atria Books Pub. Date: 01 August, 1996 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4.83 (6 reviews)
Rating: 5
Summary: Brilliant!
Comment: I've been meaning to pick up a copy of this book for a while. I always hesitated because I figured it would be just another one of those "diet books" that would end up collecting dust on my bookshelf. Not this book. This is any excellent book that actually makes eating better fun. The first thing you do is take a quiz which helps you figure out your main personality type + sub-types. You then follow an eating plan that works best for your personality. The amount of calories you can eat also depends on some various factors such as age, activity level, etc. and another small quiz is provided to help you to figure this out as well. I like how the author recognizes that we're all different. Some people need to eat mini-meals all day long where other folks need a diet made up of sensuous meals or gourmet type fare. Whatever your inclination, you will find a plan that will work for you in this book.
Rating: 5
Summary: Excellent Plan!
Comment: I bought this book on a whim and lost 20 pounds in 2 months! Amazing and easy plan to acheive your fitness goals. Be prepared to make better food choices and exercise though. This book provides structure for your own individual plan.
Rating: 5
Summary: Wonderful book
Comment: I happened upon this book after my mom bought it and it's been one of the first pieces of comprehensive eating advice I've ever encountered. The author sets you up with tips for how to eat sensibly, and I've become a lot leaner since following her advice. The personality styles thing is a bit corny at first, but the approach is so gentle and effective that it's become my little food bible. Most importantly, the author enables you to make healthy eating second nature in a very enjoyable, uncontrived way.
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Title: Portion Savvy : The 30-Day Smart Plan for Eating Well by Carrie Latt Wiatt ISBN: 0671024175 Publisher: Atria Books Pub. Date: 01 January, 2000 List Price(USD): $15.95 |
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Title: Dr. Kushner's Personality Type Diet by Robert Kushner, Nancy Kushner ISBN: 0312288093 Publisher: St. Martin's Press Pub. Date: 04 January, 2003 List Price(USD): $23.95 |
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Title: Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss by Kathleen Daelemans ISBN: 061822632X Publisher: Houghton Mifflin Co Pub. Date: 01 April, 2002 List Price(USD): $27.00 |
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Title: SuperFoods Rx : Fourteen Foods That Will Change Your Life by Steven G. Pratt, Kathy Matthews ISBN: 0060535679 Publisher: William Morrow Pub. Date: 23 December, 2003 List Price(USD): $24.95 |
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Title: The Low-Carb Comfort Food Cookbook by Michael R. Eades, Mary Dan Eades, Ursula Solom ISBN: 0471267570 Publisher: John Wiley & Sons Pub. Date: 22 November, 2002 List Price(USD): $24.95 |
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