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Title: Hold It! You're Exercising Wrong/Your Prescription for First-Class Fitness-Fast! (2 Fitness Favorites from Exercise Guru) by Edward J. Jackowski ISBN: 0-671-89077-8 Publisher: Fireside Books Pub. Date: 01 January, 1995 Format: Paperback Volumes: 1 List Price(USD): $10.95 |
Average Customer Rating: 3.81 (21 reviews)
Rating: 5
Summary: Most excellent! Jackowski is an informed author
Comment: I found everything in this book to be quite interesting. Being a girl on a "please let me be a size 4 naturally" quest, I've explored every fitness regime out there imaginable. Edward Jackowski's makes sense. None of us have the same body, do we? Some people are taller than others; my sister, although being shorter than me, has longer legs whereas I have shorter legs but a longer torso. By the same reasoning, does it make sense that people who gain weight in different places should exercise the exact same way? What of you're particular bane is saddlebags? Will a stairmaster, designed to strengthen the quads and hamstrings, make you look slim and sleek, or build even more muscle in your problem area? These are the areas Jackowski's book attacks, and he gives us logical answers and solutions to our fitness problems. He doesn't offer a magic "hey! Buy my book and instantly be thin!" promise- he gives you the cold hard facts- if you don't exercise, you won't be fit. Plain and simple. However, he does offer a sort of shortcut by showing you exercises tailored to your particular fitness goals. This, desipte what one reviewer said, pertains to ANYONE, whether your goal is to tone and slim down or bulk up. How much $$$ have you wasted on lame exercise infomercial gear that is currently your dirty clothes hanger? If this is you, than $... is a bargain. Buy it!
Rating: 5
Summary: hold it, this guy is right!
Comment: After playing high school and college sports I read this book, thinking that I couldn't become a better athlete. I was wrong, big time. At 29 I'm faster quicker and stronger, and in the best shape of my life. This guy knows his stuff, and he doesn't advocate weights.
His tips may be bold, but he sure ain't wrong. If you are unmotivated, this is the quickest easiest way to get in shape. And since most of this country is out of shape, he sees the whole picture on motivation and education. His fitness program works,ilver plain and simple, it just makes sense. And it's not common sense, 'cause if it were, there wouldn't be so many poorly overdeveloped bodies at all the gyms I see.
I've trimmed body fat within weeks, improved strength, and I feel great!! If you try this workout you will love it!
Rating: 4
Summary: A complete, non-boring routine that tones the entire body
Comment: Finally an exercise routine that isn't boring and truly gets you fit. Both my husband and I equally enjoy the variety and scope of the exercises. Each set of exercises is broken up by a jump rope segment - and don't underestimate the power of the jump rope! It truly is the most efficient and effective aerobic exercise ever! I completely changed by body shape. I was never overweight, but had fat deposits on my hips and buttocks. Within 2 weeks I lost 4 pounds, but more importantly went from a "spoon" shape to a slender,toned,and proportioned body. My husband also lost weight and his muscles are tight and toned. I credit this book for extending our lives and keeping us "fit for life"! Jackowski may be overly zealous regarding the jumprope, but having tried it, I'd have to agree. It may not be for everyone, but you should give it a try because it works!!
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