Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: Yoga Over 50 by Mary Stewart ISBN: 0-671-88510-3 Publisher: Fireside Pub. Date: 25 August, 1994 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 3.5 (4 reviews)
Rating: 5
Summary: Inspiration and Encouragement for life-long yoga practice
Comment: I had done yoga seriously for 10 years in my 30's, but when I took it up again, to attempt to alleviate increasing 'aches and pains', I thought I was becoming 'too old' at age 53, because I couldn't do it as well as when I was younger. This book showed me that people older than I am were continuing to practice yoga. Now, at 57, I'm enjoying yoga more than I ever did when I was younger; I'm appreciating it on many more levels than simply the physical; AND my back pain is gone, my shoulder tension and sciatica are reduced to mild discomfort when tired, my ankles and wrists are more flexible than they've ever been. All this, thanks to the encouragement of a picture book, (as well as an excellent teacher who trained with the author) to reinforce the previous experience I've had with yoga. Now my 59 year old husband is beginning yoga, using the book. It's excellent.
Rating: 4
Summary: Excellent Starter for Beginners of any Age
Comment: I started using this book at age 41, and found it is extremely practical & provides easy to follow directions. The recommended programs at the back give guidance that other books don't. I have mild sciatica now rather than the crippling back pain I suffered from 2 years ago, before following the programs in this book.
Rating: 3
Summary: A very easy to use book with helps for the older beginner
Comment: One of the main reasons I bought this book after borrowing it from the public library is the very useful set of routines at the end. This allows someone to put together an effective set of exercises to meet various levels of flexibility and suit different purposes. The pictures are excellent illustrations of the different poses, and good hints are provided on working toward accomplishing them, with helps if necessary. Explanations and background of yoga are clear and concise, so you don't have to wade through reams of philosophical material.
 |
Title: The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners by Suza Francina ISBN: 1558744533 Publisher: Health Communications Pub. Date: 01 April, 1997 List Price(USD): $11.95 |
 |
Title: The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being by Alice Christensen ISBN: 0684848902 Publisher: Fireside Pub. Date: 18 November, 1999 List Price(USD): $16.00 |
 |
Title: Arthritis: An American Yoga Association Wellness Guide : The Powerful Program for Greater Strength, Flexibility, and Freedom (American Yoga Association Wellness Guide) by Alice Christensen ISBN: 1575666480 Publisher: TWIN STREAMS Pub. Date: 01 March, 2001 List Price(USD): $12.00 |
 |
Title:Yoga for the Rest of Us with Peggy Cappy ASIN: B00008G91Q Publisher: Wgbh Pub. Date: 14 October, 2003 List Price(USD): $19.95 Comparison N/A, buy it from Amazon for $17.99 |
 |
Title: Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors by Susan Winter Ward, John Sirois ISBN: 0884963764 Publisher: Consortium Book Sales & Dist Pub. Date: 01 April, 1994 List Price(USD): $12.95 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
