AnyBook4Less.com	Find the Best Price on the Web Order from a Major Online Bookstore
Home  |  Store List  |  FAQ  |  Contact Us  |
Ultimate Book Price Comparison Engine Save Your Time And Money Keyword AuthorISBN

Title: Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn ISBN: 0-671-53724-5 Publisher: Nightingale Pub. Date: 01 October, 1995 Format: Audio Cassette Volumes: 2 List Price(USD): $19.95

Your Country USA Canada United Kingdom Australia Austria Belgium France Germany Italy Netherlands Switzerland Currency AutoUSD CAD GBP EUR AUD CHF Delivery Only cheapest delivery All delivery options Include Used Books Are you a club member of: Barnes and Noble Books A Million Chapters.Indigo.ca

Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A great start on the mindfulness path
Comment: If you are not familiar with "mindfulness meditation", this is the perfect starting point. The basics are covered in this set of 2 tapes, narrated by the author. I found it very helpful in dealing with anxiety I was having, as well as helping me rethink my automatic responses to life. I highly recommend this tape or anything else by Kabat-Zinn for anyone interested in exploring a mindful path.

Similar Books:

	Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by JON KABAT-ZINN ISBN: 0385303122 Publisher: Delta Pub. Date: 01 May, 1990 List Price(USD): $19.00
	Title: Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn ISBN: 0786880708 Publisher: Hyperion Pub. Date: 01 September, 1995 List Price(USD): $14.95
	Title: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind by Andrew Weil, Jon Kabat-Zinn ISBN: 1564558827 Publisher: Sounds True Pub. Date: March, 2004 List Price(USD): $24.95
	Title: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey, Md. Brantley, Jon Kabat-Zinn ISBN: 1572243384 Publisher: New Harbinger Pubns Pub. Date: November, 2003 List Price(USD): $12.95
	Title: Pebbles and Pearls by Jon Kabat-Zinn ISBN: 1564556549 Publisher: Sounds True Pub. Date: January, 1999 List Price(USD): $17.95