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Title: The 120 Year Diet: How to Double Your Vital Years by Roy L. Walford ISBN: 0-671-46677-1 Publisher: Simon & Schuster Pub. Date: January, 1987 Format: Hardcover Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: It worked for me!
Comment: Dr. Walford's book passed the test!! I had suffered with high cholesterol, high blood pressure, high triglycerides for years and had to take several drugs to keep things in check. I tried the Zone, Atkins, and even a severely low fat, vegetarian diet. Even though I exercised and followed a very low fat diet losing all my excess weight, I could not control my blood cholesterol which was stubbornly high; although my blood pressure did come down to about 135/85. I have a strong hereditary condition that raises cholesterol to over 400, and no diets worked, so I resigned myself to a lifetime regimen of drugs until I read Dr. Walford's wonderful book! Please listen to me, this diet is phenomenol. My cholesterol dropped like a rock in space, and my blood pressure is currently 105/70 without drugs!! I feel great, like never before. My doctor is flabbergasted; he said, "you'll never be able to get off drugs with your hereditary propensity for high cholesterol." Many of the men in my family have died in their early forties from heart disease. I am currently 48 and doing just great and best of all my doctor had to eat his words!! My hdl/ldl ratio is 2.1 and all parameters are just fine all thanks to Dr. Walford. The only downside is that the diet is not for the fainthearted; it takes committment but once you get used to it, it becomes quite comfortable. If you really want health that's based on the best scientific evidence not hype and balony go with Dr. Walford. He is a great man with a lot of integrity and he will not mislead you like most of them do.
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Title: The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years by Roy L. Walford, Lisa Walford ISBN: 1568580495 Publisher: Four Walls Eight Windows Pub. Date: September, 1995 List Price(USD): $14.95 |
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Title: Beyond the 120 Year Diet : How to Double Your Vital Years by Roy L., M.D. Walford ISBN: 1568581572 Publisher: Four Walls Eight Windows Pub. Date: July, 2000 List Price(USD): $16.00 |
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Title: Maximum Life Span by Roy L., M.D. Walford ISBN: 0393016498 Publisher: W.W. Norton & Company Pub. Date: May, 1985 List Price(USD): $15.50 |
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Title: Zen Macrobiotics for Americans by Roger Mason ISBN: 1884820700 Publisher: Safe Goods Pub. Date: 15 August, 2002 List Price(USD): $7.95 |
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Title: Nutrition and Physical Degeneration by Weston A. Price ISBN: 0879838167 Publisher: McGraw Hill - NTC Pub. Date: June, 2003 List Price(USD): $19.95 |
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