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Title: Pregnancy Fitness : Mind Body Spirit by Ginny Graves, Fitness Magazine ISBN: 0-609-80159-7 Publisher: Three Rivers Press Pub. Date: 17 August, 1999 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.75 (8 reviews)
Rating: 5
Summary: A "must read" for exercising women....
Comment: Since I've bought this book, I've referred to it numerous times. What I like about it, is that it includes other "health" items such as meditation and nutrition. It divides each trimester up with a short synopsis in each trimester with "Your changing body", then "Cardio. fitness", "Getting Stronger" and "Enhancing Flexibility". The last chapter is for post partum fitness. Within each chapter, there are little quips about common ailment during each trimester and how to deal. I also appreciate that it uses the "percieved exertion" scale to help you figure out if your working out enough/too hard. It also gives info on heart rates. Love this book. Very easy to read and informative.
Rating: 5
Summary: Empowering and encouraging
Comment: Pregnancy Fitness will encourage you to lead a more active lifestyle during pregnancy, regardless of your pre-pregnancy lifestyle. Unlike some other pregnancy fitness books, which can be a bit intimidating, this book is suitable for beginners as well as very active women. The book is divided into four sections:
- The first trimester
- The second trimester
- The third trimester
- Recovering your body.
Each section includes a discussion of nutrition, flexibility, cardio, and the ergonomics of pregnancy. This is a terrific book that any mom-to-be will enjoy.
Rating: 5
Summary: Fabulous guide to staying active during pregnancy
Comment: Whether you were in top physical condition prior to pregnancy or you want to adopt a more active lifestyle now that you are pregnant, you will find this book very useful. The authors have done a great job of summarizing the latest research on prenatal fitness and offering recommendations on the types of exercise that are best suited to mothers-to-be. The book is easy to read and highly motivating. An excellent source of information on prenatal fitness.
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Title: Exercising Through Your Pregnancy by James F. Clapp III ISBN: 1886039593 Publisher: Addicus Books Pub. Date: 15 March, 2002 List Price(USD): $17.95 |
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Title: Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy by Elizabeth Somer ISBN: 0805069984 Publisher: Owl Books Pub. Date: 02 September, 2002 List Price(USD): $17.00 |
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Title: Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family by Catherine Jones, Rose Ann Hudson ISBN: 1569245118 Publisher: Marlowe & Company Pub. Date: January, 2003 List Price(USD): $16.95 |
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Title: The Expectant Father: Facts, Tips and Advice for Dads-To-Be by Armin A. Brott, Armin A. Brott ISBN: 0789205386 Publisher: Abbeville Press, Inc. Pub. Date: May, 2001 List Price(USD): $11.95 |
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Title: The Pregnancy Diet by Eileen Behan ISBN: 0671003933 Publisher: Pocket Books Pub. Date: 01 January, 1999 List Price(USD): $12.00 |
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