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Title: Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression by Harriet Braiker ISBN: 0-595-18272-0 Publisher: Backinprint.com Pub. Date: 01 May, 2001 Format: Paperback Volumes: 1 List Price(USD): $20.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Very Helpful for Overcoming Depressions
Comment: I still have my 1990 copy of Braiker's "Getting Up When You're Feeling Down," and I will have to replace it. I've read it so many times that the spine is broken and the book is held together with tape. The book is very helpful for women who are dealing with depression. Whether you're suffering a garden variety "blue mood" from a bad month, or you've had several terrible years, this book gives a lot of simple psychological techniques for keeping your moods "up" and coping with depressions when they do occur. Even people taking medication for more serious depressions will benefit from the simple mental exercises she recommends for "halting" negative thoughts; the book provides valuable insights on women's thought patterns, and how we can stop depressions from worsening. I came to Amazon today to buy this book for a friend!

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