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Title: Beyond Pritikin: A Total Nutrition Program for Rapid Weight Loss, Longevity, and Good Health by Ann Louise Gittleman, J. Maxwell Desgrey ISBN: 0553574000 Publisher: Bantam Books Pub. Date: 1996 Format: Mass Market Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 4.69
Rating: 5
Summary: I lost 50! pounds in 6 months on Beyond Pritikin
Comment: I have read every diet book out there. When I found the ivillage site and started reading the Fat Flush Board, I figured the Fat Flush Diet must be creating some pretty dramatic results. I bought Gittleman's first book BEYOND PRITIKIN to follow her program exactly and - wow - the Fat Flush started working on the very first day. I did FAT FLUSH for 6 weeks and then went to her other eating program which added in some carbs. I recommend this book to everyone. I am not hungry and have no cravings but best of all I have absolutely no desire to go back to my old eating habits.
Rating: 5
Summary: Thinner Now Than I Was at Sweet 16
Comment: The diet program in this book is sensational..I not only lost weight but I feel good and all of my friends have noticed the difference. This woman sure knows her stuff and I hope to read the rest of her books some day, too.In the meantime, I am the most svelte I have been in years and plan to stay that way with the Two Week Fat Flush Diet Plan twice a year.
Rating: 5
Summary: Quick success to weight loss and feeling great!
Comment: I'm on my fourteenth day of the fat flush. I've lost six inches of fat, nine pounds, and my body shape is looking like my younger self! If I had exercised as suggested, I'm sure I would have burned off more inches. I feel great anyway. Since I'm a rather impatient person, the quick results of this plan has given me the motivation to keep it up and enjoy the thoughtful planning of what I'm going to eat. I just buy lots of fresh vegetables, keep my steamer out, have my evening primrose and safflower oils and am enjoying lean fish, poultry and meat even more. This is very exciting to me! I don't want to end the fat flush as I haven't really missed the carbohydrates! I've just ordered The Living Beauty Detox Program : The Revolutionary Diet for Each and Every Season of a Woman's Life by Ann Louise Gittleman, Ann Castro. I can't wait to read it!
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Title: The Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct by Robert Pritikin ISBN: 0451195728 Publisher: Signet Pub. Date: 1999 List Price(USD): $6.99 |
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Title: The Fat Flush Plan by Ann Louise Gittleman, Barry Sears ISBN: 0071383832 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 06 December, 2001 List Price(USD): $21.95 |
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Title: NEW PRITIKIN PROGRAM by Robert Pritikin ISBN: 0671731947 Publisher: Pocket Books Pub. Date: 1991 List Price(USD): $6.99 |
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Title: Eat Fat, Lose Weight by Ann Louise Gittleman, Dina Nunziato ISBN: 087983966X Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 March, 1999 List Price(USD): $14.95 |
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Title: Living Beauty Detox Program : The Revolutionary Diet for Each and Every Season of a Woman's Life by Ann Louise Gittleman ISBN: 0062516272 Publisher: Harper SanFrancisco Pub. Date: 2000 List Price(USD): $24.00 |
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