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Title: Instant Relief : Tell Me Where It Hurts and I'll Tell You What to Do by Susan Suffes, Peggy Brill ISBN: 0-553-38187-3 Publisher: Bantam Pub. Date: 10 June, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: Good job guys!
Comment: A ton of exercises for many aches and pains that will no doubt help a lot of people. Laid out nicely and very well illustrated. Check out "Treat Your Own Knees" too- also written by a physical therapist.

Rating: 5
Summary: Instant Relief indeed!
Comment: I have Peggy Brill's other book, The Core Program and I have gotten impressive results from it. I used to get searing hip pain after doing housework or intense activities - but after working with the Core Program exercises, my hip pain is gone. So, I decided to get her new book, Instant Relief. The exercises are easy to perform and described very well. The illustrations are helpful (I would have preferred pictures, but oh well.) Most importantly, they WORK. Oddly enough, I pulled my hamstring a week after buying this book. I followed the exercises for hamstrings and the pain was gone - pronto! Thanks to Peggy Brill for another well done book!

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