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Title: The Core Program : Fifteen Minutes a Day That Can Change Your Life by Gerald Secor Couzens, Peggy Brill ISBN: 0-553-38084-2 Publisher: Bantam Pub. Date: 01 January, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.74 (31 reviews)
Rating: 5
Summary: Finally an exercise program that delivers what it promises
Comment: When I first got this book, I had high hopes from all the reviews and from reading the first few chapters. The first time I did the workout, however, I was slightly disappointed and thought maybe this isn't for me. Then an amazing thing happened. The next day, after just one workout session, I actually felt a difference! Now I am a believer and recommend this book to everyone. The reason I was mildly disappointed the first time doing the exercises is that they are so easy, I felt like I wasn't "doing" anything. That is one of the great things about this program--it is very relaxing with a lot of gentle stretching and just a few strength building exercises--it is not rigorous, traditional exercise so there is no excuse not to do it as part of your daily routine. In fact, I think you will look forward to your Core exercise time. I will say that the first time I read through the exercise descriptions, it seemed a little overwhelming to be able to remember all of the steps and tips she gives you. But once you start doing the exercises you will realize how simple the movements are. By the second or third time you will be able to complete all the exercises with little more than a glance at the book to see what exercise is next.
Aside from the exercises, the author gives a lot of information about how the body functions, proper postures when sitting, sleeping and lifting objects, and lots of other really useful info. This book is a MUST have.
Rating: 5
Summary: Finally, a program that delivers what it advertises!
Comment: I was very pleased with the content of this book. I've spent quite a bit of hard-earned money on fitness books and videos that boast of amazing results.
I've tried it all: weights, yoga, pilates, & various forms of cardio workouts, but haven't been able to stay consistant due to time constraints. As a busy women, I usually don't have time to spend on hour plus videos and books with long, complicated instructions. Before this book, I was racking my brain trying to incorporate yoga, pilates, and strength training. I just became stressed out instead.
The Core program mixes some yoga & pilates with strength work, so I experience well being in addition to toned muscles. I also walk regularly, go for a spin on my bike/inline skates, and do some extra yoga. I find this combination fits easily into my schedule; I don't have to stress about when to do it.
In short, I would suggest this book to anyone. Also, for those readers who find Peggy Brill's explanations complicated, I recommend taking a look at Pilates Body by Brooke Siler. Lots of people LOVE this book, but I found it very time consuming; I've owned it for two years and haven't used it much for this reason. Peggy Brill's Core Program is much easier to comprehend, & the participant can't become injured (I think that if someone wants to learn pilates, a certified instructor is the only way to go!)
Rating: 2
Summary: Over 15 Minutes and No Relief
Comment: This book falls short of its promises. I have followed the core and weight-lifting programs for two months & continue to suffer the same wrist/finger pain I had when I started. Based on the reviews here as well as the author's claims, I would have expected relief by now. Second, I have yet to do the core or weight-lifting programs in 15 minutes--both claims the author makes. Lack of exercise alternatives for weight machines is also a complaint.
On the positive side, I have gotten more limber and certainly stronger due to following this program. I have also learned that some of the exercises I was doing may have caused more problems.
All in all, I think there are better books out there focusing on Pilates/yoga or weight lifting that are more flexible. Their programs may not take 15 minutes, but neither does this.
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