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Title: Doctor Murray's Total Body Tune-Up : Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your BodyHeal Itself--for Life! by Michael Murray ISBN: 0-553-37952-6 Publisher: Bantam Pub. Date: 28 August, 2001 Format: Paperback Volumes: 1 List Price(USD): $15.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: Comprehensive, well-organized, easy to read and understand!
Comment: Dr. Murray really has written a "whole body" book. By coming from the naturopathic viewpoint, he has made achieving and maintaining optimum health an obtainable goal without a lot of side-effect inducing prescriptions. He does not just list a series of steps to follow, but makes the reader a participant and advocate for his or her own health by providing explanations as to why the procedures work. He also provides rating scales so that the reader can prioritize the steps by personal need. If I can only have one health book, this is the one.

Rating: 5
Summary: Couldn't put it down.
Comment: Last night I sat on the floor of my local bookstore enthralled in this book. As it is not yet payday and cheaper on Amazon, I didn't buy it. But, what a book. It is so easily organized. Besides the basic and known aging issues, Murray addresses others as well. He gives several "tune-up tiips" for each concern. He weaves in the words of Norman Cousins. He gives facts as well as suggestions for herbal, botanical and lifestyle treatments. I don't want to get too obsessed with aging, but I do want to know which supplements I can be incorporating into my diet. This book really helps me do that.

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