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Title: Is It Worth Dying for: A Self-Assessment Program to Make Stress Work for You, Not Against You by Robert S., M.D. Eliot, Dennis L. Breo ISBN: 0-553-34426-9 Publisher: Bantam Pub. Date: 01 January, 1991 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Is It Really Worth Dying For?
Comment: Buy this book! Learn to refocus the positive aspects of your type A personality for success. Don't let the title fool you. This is not about sitting back in a rocking chair after your first coronary event. Instead, this cardiologist who's as Type A as the rest of us explains how to know when to hold 'em and when to fold 'em in dealing with personal, professional and day-to-day social hassles. A great chapter on self talk and how it can frustrate adult stress. And a great chapter with quizzes on dealing with stresses. Take the quizzes on separate sheets of paper, date them, share them or have your significant other take them the same way as well. Periodic readings of this book got me from my first MI through 15 years of middle age, an angioplasty, and my recent triple bypass. The physical predisposition to coronary problems was genetic. My successful adjustment to the stress factors was all from the book, discovered as part of my original coronary rehabilitation in 1985. Read this book. Lead a better life. Buy copies for friends! Enjoy!
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Title: From Stress to Strength: How to Lighten Your Load and Save Your Life by Robert S. Eliot ISBN: 0553374176 Publisher: Bantam Pub. Date: 01 February, 1995 List Price(USD): $12.95 |
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Title: Anger Kills : Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams ISBN: 0061097535 Publisher: HarperTorch Pub. Date: 01 December, 1998 List Price(USD): $6.99 |
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Title: Before the Heart Attacks by H. Robert Superko, Laura Tucker ISBN: 1579548008 Publisher: Rodale Books Pub. Date: 28 June, 2003 List Price(USD): $22.95 |
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Title: Between Parent and Teenager by Haim G. Ginott ISBN: 0380008203 Publisher: Harper Mass Market Paperbacks (Mm) Pub. Date: 01 November, 1988 List Price(USD): $5.99 |
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Title: How to Stop Worrying and Start Living by Dale Carnegie ISBN: 0671733354 Publisher: Pocket Pub. Date: 15 September, 1990 List Price(USD): $7.99 |
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