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Title: Mediterranean Diet Cookbook : A Delicious Alternative for Lifelong Health by Nancy Jenkins ISBN: 0-553-09608-7 Publisher: Bantam Pub. Date: 01 June, 1994 Format: Hardcover Volumes: 1 List Price(USD): $29.95 |
Average Customer Rating: 4.75 (16 reviews)
Rating: 5
Summary: An essential for anyone who wishes to eat a healthy diet
Comment: This book is an invaluable staple in my kitchen. The recipes utilize fresh, delicious, readily available ingredients; they are flavored to please both the palate and the body. Tired of diet after failed diet, I wanted to find an alternative that was good for my health as well as my waistline, and this fits the bill. I am not only losing weight, I feel better, have more energy, and my blood pressure and cholesterol levels have dropped significanly. I highly recommend this book and this style of eating to anyone who wishes to improve his or her general health.
Rating: 5
Summary: Healthy dining and culinary delights.
Comment: I have always felt that the word "diet" hurts the appeal of this book. It is not a "go on this and lose weight" diet, but rather "the way the Mediterrean peoples of the world eat" diet. Most healthcare professionals feel that the Mediterrean diet is the healthiest diet there is; however, this book is on a list of my top five cookbooks in a collection of approximately 500 based on how delicious the food is! Try the Greek Salad and the Salad Nicoise, two dishes that are horribly served in diners all over the Northeast, to see how they really should taste. The food is truly wonderful AND healthy. The recipes are clearly written and easy to prepare. I give this book as a present all the time to both my health-conscious friends and my cooking friends. I would recommend this book to anyone who loves to cook, to anyone who loves to eat, and to anyone who wants to clean up his nutritional act in 1997. I give my thanks to Nancy Harmon Jenkins for a monumental work and wish everyone who tries it good eating and good luck.
Rating: 5
Summary: Finally, I eat my vegetables!
Comment: I bought this book mainly because I wanted to find a way to enjoy my vegetables, so that I'd actually eat them.
Not only does this book meet that goal wonderfully, it also contains some beautiful background stories and interesting results from nutritional research.
I'm going to spend a lot of time working through the book's recipies to find those I'll use the most. Not all recipies float my boat, but MAN is there some good stuff in here.
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