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Title: Get the Salt Out : 501 Simple Ways to Cut the Salt Out of Any Diet by Ann Louise Gittleman ISBN: 0-517-88654-5 Publisher: Three Rivers Press Pub. Date: 30 December, 1996 Format: Paperback Volumes: 1 List Price(USD): $11.00 |
Average Customer Rating: 4.5 (8 reviews)
Rating: 5
Summary: Impressive, Thorough Little Book
Comment: "Get the Salt Out" does indeed contain 501 numbered suggestiond for cutting salt from your diet. A number of these suggestions overlap, but I was impressed by the thoroughness of the book. I have high blood pressure and have been on a low-salt diet for years; however, this book alerted me to many hidden sources of sodium, such as baking soda and packaged cereals. The book is split into sections, such as getting the salt out of cooking, finding good low-salt fast food, and low-salt sauces. The author even points out that licking postage stamps adds sodium to your diet! That's thoroughness!
The book also contains a number of low-salt recipes scattered throughout (at least 50). In addition, Gittleman discusses the various types of salt/sodium and gives recommendations about how to avoid unnecessary processed sodium in favor of healthier (and tastier) natural salt. The author gives numerous suggestions about low-sodium products that can be purchased in stores or on-line. I have a number of low-salt cookbooks, but this book is the best in combining recipes with solid suggestions. A real winner, and I look forward to using these suggestions to further reduce my sodium intake.
Rating: 5
Summary: My Dad Really Enjoyed ThisBook
Comment: I picked up this book for my Dad who was just diagnosed with high blood pressure. My Dad is not following the doctor's orders and so I am trying to help him out a little. He actually liked this book and is having my mother make the recipes. That's quite a feat for any writer to accomplish with my father.
Rating: 5
Summary: Get the Salt Out is a Great Book
Comment: This book was so easy to read and follow that I did not feel that I was on a restricted diet. The book identified lots of hidden sources of salt that I had no idea existed and made me feel that I was in safe hands following the author's advice.
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Title: Cooking Without a Grain of Salt by Susan Bagg Todd, Robert Ely Bagg, Elma W. Bagg, Elma W. Bagg, Robert Ely Bagg, Susan Bagg Todd ISBN: 0553579517 Publisher: Bantam Pub. Date: 01 December, 1998 List Price(USD): $6.99 |
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Title: The No-Salt, Lowest-Sodium Cookbook by Donald A. Gazzaniga, Michael B. Fowler ISBN: 0312291647 Publisher: Griffin Trade Paperback Pub. Date: 31 July, 2002 List Price(USD): $15.95 |
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Title: American Heart Association Low-Salt Cookbook, Second Edition : A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association ISBN: 0609809687 Publisher: Clarkson Potter Pub. Date: 05 November, 2002 List Price(USD): $15.95 |
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Title: Pocket Guide to Low Sodium Foods by Bobbie Mostyn ISBN: 0967396913 Publisher: InData Group, Inc Pub. Date: 01 September, 2003 List Price(USD): $7.95 |
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Title: The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor by David C. Anderson, Thomas D. Anderson ISBN: 1580625258 Publisher: Adams Media Corporation Pub. Date: September, 2001 List Price(USD): $12.95 |
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