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Title: The Vegetarian Way: Total Health for You and Your Family by Virginia Messina, Mark, Phd Messina, Mark Messina ISBN: 0-517-88275-2 Publisher: Three Rivers Press (CA) Pub. Date: 01 May, 1996 Format: Paperback Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.5 (10 reviews)
Rating: 5
Summary: Ditto!
Comment: I would like to echo the positive remarks that other readers have made. The nutrition information alone is a must-read for anyone considering becoming vegetarian or anyone who is concerned about the diets of their loved ones.
I was very pleased by the overall honest tone of the book. The authors were never "preachy" and were willing to admit that some claims in the book were not yet fully substantiated. The result is a book that is very balanced and convincing. Bravo!
Rating: 4
Summary: Very well referenced and unbiased approach
Comment: Of all of the vegetarian books I've read, this one seemed to be the most unbiased and well-referenced. Indeed, for someone who is familiar with the research that they're quoting, this book is actually understated. And this book is also great because they give advice for all age groups, as well as athletes, nursing/pregnant moms, people who want to lose or gain weight, etc... the section on Vitamin B-12 is the most up to date and well-written discussion of this fascinating nutrient. I only have two real misgivings about this book, for one it keeps promoting soy products, which have recently been linked to memory loss and birth defects. If the other primates on this planet don't eat soybeans, well then why should we? My second objection is that they keep pushing the idea that all diets should be grain based. Well, the healthiest people I know base their diets on fruits and salads and eat smaller amounts of grains. Indeed a diet that is based on fruits and salads more easily meets the RDA for calcium since fruits and salads have more calcium per calorie than grains. So, in summary it's not perfect but still it's a great eye-opener in terms of all the problems and diseases linked to meat, eggs, and dairy products. The chart with all the actors and actresses who are vegetarians is also quite surprising! Oh, by the way they also underestimate nuts, which have recently received a lot of great attention for a series of amazing studies that came out about nut consumption right after this book was published. You may also want to read Becoming Vegan or Becoming Vegetarian.
Rating: 5
Summary: Great hardcore book
Comment: This is a book for those who want to know more about the nutrition of being a vegetarian or those who need some reinforcement. I have not read such a well written book on this topic. I think that everyone whether vegan, vegetarian or omnivore should read this book.
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