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Repetitive Strain Injury : A Computer User's Guide

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Title: Repetitive Strain Injury : A Computer User's Guide
by Emil Pascarelli, Deborah Quilter
ISBN: 0-471-59533-0
Publisher: John Wiley & Sons
Pub. Date: 15 February, 1994
Format: Paperback
Volumes: 1
List Price(USD): $17.95
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Average Customer Rating: 4.82 (17 reviews)

Customer Reviews

Rating: 5
Summary: Finally, someone who understands this painful injury!
Comment: This is the most comprehensive book I have ever read on repetitive strain injuries. I have been suffering from various RSI's in my wrists/elbows/arms for about a year now, and was very frustrated that none of the numerous doctors I saw seemed to be able to help me, or even understood what was wrong with me. Just one chapter into the book, I felt a great sense of relief that the author *understands* not only the injury, but the frustration and anger that patients suffer. There are detailed descriptions of the various types of RSI's, how they are caused, and what you can do about correcting the problems that caused them in the first place. Along with this are valuable instructions on workplace ergonomics, suggestions for helpful ways to make everyday life easier, pain management, and a resource guide at the end of the book, with suppliers of helpful tools as well as legal resources if your injury is work-related. An excellent book, I highly recommend it.

Rating: 4
Summary: Good comprehensive introduction to RSI.
Comment: "Repetitive Strain Injury: A Computer User's Guide" by Pascarelli is a good introduction for those who know nothing about RSI. Even a cursory search of the Internet will turn up several references to this book as the classic on the subject. It describes what RSI is, what the risk factors are, how to evaluate your physician in terms of his or her RSI awareness, how to treat RSI symptoms, and it offers tips on workstation configuration, typing and mouse technique, monitor settings, and daily living. If you think you have RSI and your first instinct is to go out and buy yourself a wrist wrest and a splint, stop and read this book first, it explains why these amateurish attempts at self treatment are a bad idea. I was disappointed that the book didn't offer more specific advice for actually treating RSI, though I understand that would have been difficult given the large number of causes and manifestations of the disorder. The book claims on the front cover to contain a "seven point program for treatment", but most of the advice for treatment itself consists of "go see a doctor". This is frustrating given the book's repeated claim that most doctors know nothing about RSI or don't even believe in it in the first place. Another thing that really annoyed me was the book's assertion that employers are largely responsible for RSI. The basic message was: "RSI isn't your fault. It's just another example of how 'the Man' exploits you in a thankless and mindless job." In my case, my RSI was caused by my own obsessive work habits. The book does list "Driven Behavior" as a risk factor for RSI, but it gets only a perfunctory mention. Another negative is that the book focuses on tendonitis-type RSI, whereas my problem was clearly nerve-related (numbness, weakness, and lack of coordination in hands, forearms, and upper arms). The book that really nailed my problem on the head, and that I recommend as a supplement to this one if your RSI is caused by obsessive computer use, was "It's Not Carpal Tunnel Syndrome!", by Damany, who worked under Pascarelli treating patients for many years.

Rating: 3
Summary: good
Comment: I found this to be the best book as far as having pictures to show how to do stretches and on good typing technique.

Other books I would recommend are:

'The Repetitive Strain Handbook by Robert M Simon, MD and Ruth Aleskovsky'.

'The Trigger Point Therapy Workbook by Clair Davies'

'Living Better Every Patient's Guide to Living with Illness by Carol j. Langenfeld'.

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Title: Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
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