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Title: Muscle Pain Relief in 90 Seconds: The Fold and Hold Method by Dale L. Anderson ISBN: 0-471-34689-6 Publisher: John Wiley & Sons Pub. Date: 06 December, 1994 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 4 (3 reviews)
Rating: 3
Summary: Better than traditional physical therapy
Comment: I work on a computer and was having career-threatening pain in my hands. I found this book to be more helpful than traditional physical therapy (strengthening and stretching exercises). I had a co-worker who was even worse off than I was and also found Anderson's fold and hold technique to be better than anything his therapists had him try. However, we both still had to be careful about how much we typed. We also worried about whether the pain would get worse again.
Years later, I tried John Sarno's techniques for back pain. His books are entitled "Healing Back Pain" and "The Mindbody Prescription". I found that these back pain techniques also worked wonders for my hand pain. I can now type all I want on "bad" keyboards with only minimal pain and with no worry that it will get worse again.
I would highly recommend considering Sarno's approach over Anderson's. If you do not accept Sarno's approach, then Anderson's is the next best thing.
Rating: 4
Summary: Technique increases benefits from existing exercise programs
Comment: In an easily understood style the author explains to the user just how to locate and then relieve discomfort. I found that it wasn't WHAT I was doing that was wrong, but HOW I was doing my stretches and exercises. "Fold and Hold" has extended my periods of no pain by a significant margin. Low back, neck and shoulder discomfort has diminished significantly since I adopted the Anderson method.
Rating: 5
Summary: Amazing dot com
Comment: The reason I'm ordering yet another copy of this book is that I keep giving my copies away...the techniques in this book are non-invasive, quick and effective.
I highly recommend it!.
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Title: Healing Muscle Pain : Tools, Techniques, and Tips to Bring Your Muscles Back to Health by Elisabeth Aaslid ISBN: 0471378917 Publisher: John Wiley & Sons Pub. Date: 24 August, 2001 List Price(USD): $16.95 |
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Title: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies ISBN: 1572242507 Publisher: New Harbinger Pubns Pub. Date: 01 April, 2001 List Price(USD): $19.95 |
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Title: Deep Tissue Massage: A Visual Guide to Techniques by Art Riggs ISBN: 1556433875 Publisher: North Atlantic Books Pub. Date: April, 2002 List Price(USD): $25.00 |
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Title: Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan by Fred Amir ISBN: 0966982614 Publisher: Health Advisory Group, LLC Pub. Date: 01 November, 2002 List Price(USD): $17.97 |
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Title: The Whartons' Stretch Book by Jim Wharton, Phil Wharton ISBN: 0812926234 Publisher: Three Rivers Press Pub. Date: 09 July, 1996 List Price(USD): $15.00 |
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