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Title: Heart Sense for a Woman: Your Plan for Natural Prevention and Treatment by Stephen T., Md. Sinatra, Jan Sinatra, Roberta Jo Lieberman, Jan Demarco Sinatra ISBN: 0-452-28271-3 Publisher: Penguin Putnam Pub. Date: 28 August, 2001 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 4 (5 reviews)
Rating: 2
Summary: Very boring, reads like a textbook.
Comment: I found this book to be very boring. I bought it because I had seen it referanced in a lot of magazine articles. It may be good for looking up useful information on heart disease, but not really a preventative book. The diet recommended in this book is unrealistic to me and seems like a diet that would be recommended to a person who was diagnosed with heart disease and had to change their lifestyle.
Rating: 3
Summary: Informative but hard to keep reading
Comment: I bought this book because I had seen a lot of people referance from it in magazine articles so I assumed it would be very informative. While it is informative it is very much like reading a text book for me. I have had to read it in small portions at a time because so much information at one time gets pretty boring. I find myself taking notes while I read it so that I can remember key points that I felt were important. The "Mediterranean" diet that this book recommends for a healthy heart is really unrealistic in my opinion. It basically cuts out most foods that people enjoy eating and leaves a very bland diet. I love eating and I do try to eat healthy,but this diet is just too much. I would recommend this book as an informative book for women who have a family history of heart disease and enjoy reading very educational books on women's health.
Rating: 5
Summary: Essential Material
Comment: This book belongs in the hands of every woman and every man who knows a woman. Heart disease kills women more and faster than any other disease. Women have to smarten up about this. Dr. Sinantra is THE person to listen to when it comes to women's hearts. He is a compassionate, caring, and uniquely skilled physician who loves women, understands what makes women tick (literally and figuratively), and he wants to help keep women healthy and happy. Please buy it. Even if you and yours have no history of heart disease. If you are not so inclined don't let the word "natural" in the title throw you. This is bona fide medical information. Heartbreak and Heart Disease is also great....
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Title: Lower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life by STEPHEN T. SINATRA ISBN: 0345448073 Publisher: Ballantine Books Pub. Date: 04 February, 2003 List Price(USD): $14.95 |
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Title: Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women by Nieca, Md. Goldberg ISBN: 0345440994 Publisher: Ballantine Books Pub. Date: 04 February, 2003 List Price(USD): $14.95 |
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Title: Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind by Stephen Sinatra ISBN: 0553379224 Publisher: Bantam Pub. Date: 01 July, 1998 List Price(USD): $19.00 |
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Title: L-Carnitine and the Heart by Stephen T. Sinatra, Jan Sinatra ISBN: 0658004123 Publisher: McGraw-Hill Pub. Date: 01 November, 1999 List Price(USD): $3.95 |
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Title: The Coenzyme Q10 Phenomenon by Stephen T., M.D. Sinatra ISBN: 0879839570 Publisher: McGraw-Hill Pub. Date: 11 November, 1998 List Price(USD): $16.95 |
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