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Title: The Healthiest Diet in the World by Nikki Goldbeck, David Goldbeck ISBN: 0-452-28216-0 Publisher: Plume Pub. Date: 02 January, 2001 Format: Paperback Volumes: 1 List Price(USD): $18.00 |
Average Customer Rating: 4.43 (7 reviews)
Rating: 5
Summary: Terrific all-around guide to nutrition
Comment: Pros:
1) The coverage of current scientific understanding of nutrition is comprehensive and detailed, yet clear for nonspecialists.
2) The text is well organized with a quick overview, followed by helpful recipes and tips, in-depth scientific information, references and two good indices.
3) It is apparent that the author is an experienced nutritionist-- she understands the practical problems faced by those of us trying to improve our diets, and she also is sensitive to the fact that food needs to taste good in order to satisify.
Cons:
1) The book is very focused on vegetarian foods and possibly slights the nutrition of food derived from animal sources. (However, after reading the book, you may as I did change your view on the importance of meat in a healthy diet.)
2) The book could be seen as a wholefoods manifesto. For example, the author promotes sustainable agriculture and organic farming. These topics are really outside of the scope of a book on nutrition.
I *highly* recommend this book. Following its guidelines has made a major improvement in my quality of life. (This is the book I come back to after having read a shelf full of diet and nutrition books.)
Rating: 5
Summary: A New Lifestyle
Comment: Forget trendy diets, this book is a great guide to changing your life! It is very informative and provides recipes and guidelines for nutritional diet. If you want to lose weight, feel great, live long and healthy this is the book.
Rating: 5
Summary: lots of information, relatively easy to understand
Comment: I haven't really used any of the recipes (although many of them sound great) but the nutritional information is very thorough and well-arranged. With so much contradictory information out there, this book is refreshing in that the authors' research is broad and many factors are explained with excellent detail.
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Title: Eat Well The YoChee Way: The Easy and Delicious Way to Cut Fat and Calories with Natural YoChee [Yogurt Cheese] by Nikki Goldbeck, David Goldbeck ISBN: 1886101094 Publisher: Ceres Press Pub. Date: 23 September, 2001 List Price(USD): $18.95 |
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Title: The Good Breakfast Book: Making Breakfast Special by Nikki Goldbeck, David Goldbeck, Merle Cosgrove ISBN: 0960613846 Publisher: Ceres Press Pub. Date: August, 1992 List Price(USD): $9.95 |
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Title:Donvier Yogurt Cheese Maker ASIN: B000064841 Publisher: Donvier List Price(USD): $14.99 Comparison N/A, buy it from Amazon for $14.99 |
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Title:Salton YM9 1-Quart Yogurt Maker ASIN: B00004SUHY Publisher: Salton List Price(USD): $24.99 Comparison N/A, buy it from Amazon for $14.99 |
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Title: Nikki & David Goldbeck's American Wholefoods Cuisine: Over 1300 Meatless, Wholesome Recipes from Short Order to Gourmet by Nikki Goldbeck, David Goldbeck ISBN: 0452262801 Publisher: New American Library Pub. Date: September, 1984 List Price(USD): $18.00 |
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